What do children eat to grow taller?

I believe that every parent hopes that their children will grow up to be tall, rather than short. So during the child's developmental period, they will look for various ways to make their children grow taller. They really have good intentions! But after trying many methods, they still feel that the results are not particularly satisfactory. So what should children eat to grow taller? With this question raised by everyone, let us find the answer to it together.

1. Foods that enhance appetite

In order to promote eating in young children, it is necessary to supplement them with foods that enhance appetite. Of course, it is not necessary to supplement them with zinc-containing medicines. Just eat natural zinc-containing foods, and there are no side effects. Try eating foods rich in zinc:

① Meat: pork liver, pork kidney, lean meat, etc.;

②Seafood: marine fish, kelp, shrimp, seaweed, oysters, clams, etc.;

③Beans: soybeans, mung beans, broad beans, red beans, etc.;

④ Dried fruits: peanuts, walnuts, melon seeds, almonds, chestnuts, cocoa, lotus seeds, sesame seeds, etc.;

⑤Fruits: lychee, persimmon, etc.;

⑥Vegetables: radish, celery, cabbage, etc.;

2. Eat foods high in calcium

If you want your child to grow taller, you must supplement the raw material for bone growth - calcium. Therefore, young children should eat more foods high in calcium, such as: spare ribs, animal cartilage, fried fish, dried shrimp, kelp, seaweed, hair algae, black fungus, black sesame, walnuts, Chinese mustard, pakchoy, rapeseed, fennel, coriander, celery, tofu, etc.

3. Drink calcium protein drinks

In order to help children grow taller, you can encourage them to drink more calcium-containing drinks and protein drinks, such as: milk, soy milk, soy milk, tofu pudding, lotus seed soup, peanut milk, almond milk, etc.

It is the good wish of parents that their children grow taller. As long as you carefully prepare the diet of your children, it is entirely possible for them to grow taller!

The above paragraphs have given us a good introduction to what foods children can eat to achieve better growth effects. I sincerely hope that parents and friends can study the above content carefully so that they can prepare these foods in a better and targeted manner in their children’s diet. Of course, if children want to grow taller, they should not only rely on diet therapy, but also do more sports outdoors besides studying.