How to make baby food puree

In addition to breastfeeding, babies also need to gradually add complementary foods during their growth and development period. They can absorb more nutrients and protein from complementary foods, which can provide the baby with more nutrition. Meat puree is made from fresh meat and is suitable for babies aged 6-7 months. Regular consumption of meat puree can effectively supplement the baby's body fat and high-quality protein. There are many ways to make meat puree for baby complementary foods, and you can add some vegetables for better nutrition.

What is meat paste

Meat paste is a muddy and fluid form of meat. The raw materials for meat paste are lean meat of pork, beef and chicken that meets national standards or is fresh and of good quality, plus appropriate amounts of skimmed milk powder and grain powder. When eating, you can add the meat paste to other complementary foods or eat it directly. It is a pureed food rich in iron, calcium, and vitamins, which can meet the nutritional needs of babies over 8 months old. Many brands of meat puree are not simply meat puree, but a mixture of vegetables and meat, allowing babies to supplement both meat and vegetable nutrition at the same time.

How to make minced meat

1. Chicken puree

Ingredients : 30g chicken breast

Method : Chop the chicken breast, steam it, mash it into a paste, and feed it with a spoon.

Nutritional components : Chicken contains high-quality animal protein, as well as fat, calcium, phosphorus, iron and various vitamins, which can improve its nutritional value. It is one of the foods that can prevent and treat rickets in infants.

2. Pork puree

Ingredients : 30g lean meat

Method : Mince the lean meat, steam it, mash it into paste, and feed it with a spoon.

Nutritional components: Pork is rich in protein, fat, calcium, phosphorus, iron, carbohydrates, B vitamin C, etc., and is effective in preventing and treating nutritional anemia in infants.

3. Fish paste

Ingredients : 30 grams of silver carp or hairtail slices.

Preparation method : Wash the fish pieces and put them on a plate. Then add a small amount of cooking wine and ginger slices. Steam them for 10-15 minutes. After cooling, remove the fish skin and bones, mash the fish meat, and feed it with a spoon.

Nutritional ingredients: Fish is rich in protein, calcium, phosphorus, iron, vitamin B1, lecithin, etc., which can enhance the baby's memory, thinking ability and analytical ability.

4. Pork liver paste

Ingredients : 30 grams of pork liver.

Method : Wash the pork liver, cut it in half, and then slowly scrape the cross section with a knife until the entire liver is scraped into a paste. Then put it in a pot and steam it, and then feed it with a spoon. If you want to make chicken liver puree or duck liver puree, steam the whole thing and then press it into puree.

Nutritional components : Pork liver is rich in protein, vitamin A and B vitamins, as well as minerals such as calcium, phosphorus, iron, zinc, etc., which can prevent baby anemia.