What is the timetable for adding complementary food?

The timetable for adding complementary foods is a topic that our mothers need to know. Many of us parents may want to make the most nutritious recipes for our children, but we don’t know how to do it. The timetable for adding complementary foods is very important. We all know that there are many aspects that babies need to take care of, and we must take the trouble to match the baby’s diet. Due to our deep mother-child relationship, a major problem many babies face after birth is the diet problem. Many mothers attach great importance to the timetable for adding complementary foods. Indeed, the quality of the timetable for adding complementary foods directly affects the baby’s normal development in the future. Of course, the timetable for adding complementary foods is also very particular, and it pays attention to nutritional dietary balance. So what is the best timetable for adding complementary foods? Let us now take a look at the timetable for adding complementary foods.

schedule:

Within 3 months: At this time, the baby has no teeth and the digestive function is immature, so it is suitable to feed the baby some vegetable water. The specific method is: first boil about 200 ml of water, then put about 100 grams of washed and chopped tender green vegetable leaves into the boiling water. After boiling again, remove from the heat and let it stand with the cover for a while. After it cools down a little, discard the residue and keep the water. Be sure to eat it immediately after it is prepared, because the vitamin C in vegetable water is extremely unstable and can be easily oxidized and destroyed by air. In order to make your baby like vegetables, it is recommended to try feeding your baby some carrot juice or spinach juice at five months old. This will help your baby to like eating vegetables in the future.

The specific method is: first tear off the leaves of the washed vegetables and tear them into pieces. Do not cut them with a knife to avoid mixing in rough fibers, which will be detrimental to the baby's digestion. At the same time, boil an equal amount of water, then put the chopped leaves into the boiling water and boil for about 10 minutes. After it cools down a little, pour the cooked chopped leaves and water into a stainless steel or copper wire sieve, filter out the water, and then use a stainless steel spoon to scrape and filter through the sieve. Discard the residue and the muddy substance filtered out from the sieve is the vegetable puree. Vegetable puree can be fed to babies alone or added to porridge or soft noodles, 15 grams each time, 1 to 2 times a day. As the baby grows older, the amount can be gradually increased to about 100 ml each time. Special attention should be paid to not feeding vegetable water with a bottle (it is easier for babies to suck from a bottle than from breast milk) so as to avoid the baby being unable to suck milk.

4 to 12 months: During this stage, the baby's teeth gradually erupt and the stomach capacity gradually increases. At this time, you can feed your baby vegetable puree, which not only supplements the rich fiber, minerals and vitamin C, but also allows the baby's food to gradually transition from liquid food such as vegetable water to soft food such as vegetable puree, thereby adapting to the changes in digestive function, meeting the baby's physiological needs, preparing for weaning, and cultivating the baby's chewing habit.

There is one more thing I want to remind all parents: the types of complementary foods you add to your baby should not be too fine. They should eat more coarse grains such as corn and sweet potatoes to prevent vitamin B1 deficiency. When choosing rice noodles, you should also pay attention that many mothers sometimes do not have clear requirements when choosing rice noodles. In fact, for example, the Andu rice noodles my baby eats have a variety of nutritional formulas and multiple flavors to choose from. It mainly depends on which one is suitable for your baby and which one he needs. Rather than buying randomly without a purpose. It is also best to ask the shopping guide or nutritionist in the baby store.

The above content introduces us to the timetable for adding complementary foods. Our mothers should read this article carefully. Mothers can match breakfast for our children reasonably according to the above content. Female friends who are not yet mothers should also save this article for our convenience in future reference. When our children are born, we can be qualified and good mothers, let the children thrive, and provide them with the best nutrition. We must strictly follow the timetable for adding complementary foods!