Will cod liver oil cause constipation in babies?

Many parents are familiar with cod liver oil. It is rich in nutrients, mainly containing vitamins A and D, which can promote the baby's bone growth and development and prevent the occurrence of rickets. So will the baby get constipated after eating cod liver oil? Sometimes this happens, probably because the baby is not very adaptable, so you should encourage the baby to eat more vegetables and fruits that are rich in vitamins.

Will cod liver oil cause constipation in babies?

Taking cod liver oil may cause constipation in babies. When taking cod liver oil, you should observe your child's bowel movements. If you find indigestion, you should reduce the dosage of cod liver oil appropriately. Then gradually increase the dosage after the child has adapted and bowel movements become normal.

The efficacy and function of cod liver oil

Vitamins A and D are both fat-soluble vitamins. Vitamin A is found in animal liver, especially fish liver, followed by milk and eggs. The other is in the form of carotene in food, such as carrots, tomatoes, beans and green leafy vegetables. Carotene is converted into vitamin A in the liver. Vitamin D is mainly found in the liver of animals, especially the liver of marine fish. In addition, 7-dehydrocholesterol in the skin can also be converted into vitamin D under the action of ultraviolet rays. The human body gets vitamin D from sunlight and from food. It can be seen that cod liver oil is not the only source of vitamin A and D for children.

Supplementing with vitamin A can promote epithelial differentiation and help maintain the health of the skin and mucous membranes. Maintaining normal vision can prevent night blindness, dry eyes, etc. Helps the growth, development and recovery of body tissues. Enhance immunity. Supplementing vitamin D can promote calcium and phosphorus absorption. Skeletal calcification, normal development of bones and teeth. Maintain normal metabolism.

The market price of cod liver oil is still relatively expensive, because the extraction of cod liver oil is relatively difficult and the output of cod liver oil is not high. After all, not every baby needs to supplement with cod liver oil, so if the baby is growing up healthily and happily, parents do not need to deliberately supplement the baby with cod liver oil.