Can a 7 year old child take cod liver oil?

For seven-year-old children, all kinds of vitamins are exactly what they need, because vitamins are indispensable in the process of children's growth. Therefore, for the sake of children's health, they should be supplemented with all kinds of vitamins. Cod liver oil is a health product rich in vitamins. Generally, children will eat it when they are young. So can seven-year-old children eat cod liver oil?

The efficacy and function of cod liver oil

We all know that a lack of vitamin A may affect the development of the baby's skin and vision, while a lack of vitamin D may lead to rickets, because vitamin D can promote the absorption of calcium in food and plays an important role in the baby's bone development. The content of vitamin A and vitamin D in breast milk and cow's milk is relatively small. In order to meet the needs of the baby's growth and development, it is necessary to add cod liver oil to the baby's diet from 2-3 weeks after the baby is born. Currently, there is cod liver oil on the market that is specially made for babies to supplement vitamins A and D. It is suitable for babies to absorb, but its concentration varies. Therefore, parents should feed their babies according to their physical constitution. When necessary, they should go to the hospital to consult a professional doctor. They should not blindly feed their babies to avoid excessive supplementation and cause poisoning of the baby.

It is best to take cod liver oil in the morning, which can help your baby absorb calcium throughout the day. At the same time, you should take your baby out to bask in the sun frequently, which has the same function as cod liver oil. Generally speaking, babies over 3 years old do not need to consume cod liver oil.

How to take cod liver oil for babies

Babies can eat cod liver oil appropriately 2-3 weeks after birth. Although cod liver oil can supplement the body's vitamins, it is better to absorb them well than to supplement in large quantities. How can we take cod liver oil so that it can be absorbed faster? Let’s take a look at how to take cod liver oil.

In winter, the daylight hours are short, so you should take cod liver oil every day. When taking cod liver oil, you should avoid feeding it with milk powder, otherwise it will affect absorption. If there is plenty of sunshine in the spring, you can eat it for ten days and stop for ten days. When the sun is good, sunbathe for more than 20 minutes. Be careful not to sunbathe through glass. It is only effective when the exposed skin is exposed. Sunlight can convert dehydrocholesterol in the baby's body into VD, which helps the absorption of calcium. If your baby shows symptoms of calcium deficiency, you can still take cod liver oil every day. In the summer when there is plenty of sunshine, you can reduce the intake of cod liver oil appropriately.

Doctors recommend that babies should be given an appropriate amount of cod liver oil 2 weeks after birth. It is best not to add cod liver oil to milk powder half an hour after feeding every morning. Compared with other types of cod liver oil, cod liver oil has a smaller molecular chain, which is more conducive to the baby's delicate stomach and intestines to absorb the effective ingredients. For breastfeeding babies, the best nutritional food is mother's milk, and cod liver oil molecules are very close to the size of fat molecules in breast milk. While avoiding excessive intake of vitamins A and D, taking one pill daily is safe and scientific.

When mothers feed their babies cod liver oil, please remember not to feed it with milk powder so that the baby can absorb it faster.