How can children grow taller quickly?

Children are the absolute center of a family, and parents are very worried and anxious about some problems children encounter during their growth. Height is one aspect, especially when the parents are not tall. They all hope that their children have a good height, so they will make a lot of efforts in all aspects of daily life. Let’s talk about how children can grow taller quickly?

1. Ensure nutrition. You should ensure adequate intake of protein, carbohydrates, vitamins and trace elements. You can choose milk as a beverage, which has the benefit of supplementing calcium. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Educate children not to be picky eaters or have partial diets, and develop good eating habits.

2. Keep doing physical exercise. You can do exercises such as jogging, skipping rope, dancing, and playing basketball. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, I recommend playing badminton.

3. Get enough sleep and be in a good mood. Children need 8 to 10 hours of sleep a day to achieve their maximum growth potential. A happy mood is also a catalyst for growth.

4. Do not take “height-increasing drugs” indiscriminately. Currently, more than 300 diseases have been found to be associated with short stature, and the effects of "height-increasing drugs" are limited and may produce adverse reactions, so they should not be taken blindly. Sunbathing can replenish calcium in the body and help you grow taller.

5. Half of your height is due to certain genetic factors, and of course the other half is due to acquired efforts.

The above introduces the question of how children can grow taller quickly. I believe that those anxious parents also understand that heredity is only one aspect that affects height, and this situation can be changed through one's own efforts in the later stage. Therefore, parents must consciously cultivate their children in terms of daily diet, life routine, and physical exercise.