What should I do if my baby has a cold and doesn't like to eat?

The symptoms of colds in children are basically similar to those in adults, mainly runny nose, sneezing or coughing, and in severe cases, fever and body aches may also occur. When children have a cold, they usually don't like to eat. This is because when children have a cold, their throats will also hurt, which will affect their appetite. So what should you do if your baby has a cold and doesn’t want to eat? Next, let’s take a look at some common methods.

1. Food should be mainly liquid food

After a child catches a cold, his digestive ability will be reduced, his appetite will also become worse, and he will be easily tired, so he should try to eat softer or liquid food. Vitamin-rich fruit juice is also good. Food that is too hard will put a greater burden on the child's stomach and intestines, and the child will become more anorexic. If your child has a cold and refuses to eat, don't ask him to eat a lot as usual or eat very full at each meal. Instead, treat him with small and frequent meals, which can also reduce the burden on his gastrointestinal tract.

2. Eat light food

When children catch a cold, mothers must pay attention to adjusting their children's diet. When children have a cold and refuse to eat, they should mainly eat light food. This will not easily increase the burden on the stomach and intestines. It is also not good to eat too many heavy-tasting foods when you have a cold. Light food can not only enhance children's appetite, but also increase the intake of nutrients and trace elements.

3. Drink plenty of water

When children catch a cold, the most important and simplest thing is to drink more water. In fact, we adults often don’t need to take medicine for mild colds. We can get better by replenishing water in time. Although children do not have such a strong physique, the principle is the same: replenish water in time.

The above is a detailed introduction to several solutions for what to do if your baby has a cold and doesn’t want to eat. For children who have a cold and have difficulty eating, parents can give them more light, digestible foods and eat them in multiple meals. This can reduce the burden on children's gastrointestinal tract. In addition, when you are sick, you should drink more water so that toxins can be eliminated from the body through urine.