How come the child grows taller?

No matter it is a boy or a girl, no matter how old, short height can affect many things. Many people have a feeling that when they were young, classmates and friends were afraid of tall classmates, and these classmates are also very confident. Short children will develop an inferiority complex. Not only will they have poor popularity and may have poor academic performance, but they will also be bullied by others. How can we make children grow taller? Let us understand how children can grow taller?

1. Physical exercise. Physical activity helps speed up blood circulation and promote bone growth. Children of the same age and gender who exercise regularly are 4-10 cm taller than those who do not.

2. Ensure adequate sleep. The peak of growth hormone secretion is when the child is sleeping - after 10 o'clock in the evening, and it lasts for a longer time. If you want your child to be tall, make sure he goes to bed before 10 o'clock at night. Adequate sleep is an important way to promote children's growth.

3. Keep a happy mood. Growth hormone, an important hormone that affects children's growth, is secreted in higher levels during sleep and exercise, and in lower levels when they are depressed. If your child is often in an environment where he or she is criticized, blamed, and where his or her parents quarrel, he or she will feel depressed and low, which will seriously affect his or her growth.

The above is a detailed explanation and introduction on how children can grow taller. In fact, you must get some sunlight appropriately, which will not only increase the vitamins in the body, but also be beneficial to gastrointestinal absorption, and allow the bones to grow better and more normally. If you do all of the above, there is a great hope that your children will grow taller, but don't take some height-increasing drugs.