Babies who are breastfeeding have a lot of stomach and smelly farts. Eat more of these vegetables to relieve the problem.

Because the baby does not come into contact with any human food during the breastfeeding period, the decomposed feces will not produce any odor. However, if a baby who has been breastfed suddenly has a bloated belly and has smelly farts, this symptom should be considered as constipation, or it may be caused by the excessive heat of breast milk. So, if the baby is constipated during breastfeeding and has smelly farts, the mother can just eat more fruits and then breastfeed the baby to alleviate the problem.

What to eat during lactation

Women who are breastfeeding are most likely to experience symptoms of constipation, especially in the 2-5 days after delivery. The dietary treatment for constipation during breastfeeding is to drink more soup and water.

When constipation occurs during breastfeeding, you need to make more adjustments to your diet. You should include a certain proportion of whole grains in your daily meals, and combine coarse and fine grains, striving to diversify your staple foods. While eating meat and eggs, you should also eat some fresh vegetables and fruits rich in fiber, honey, etc. to enhance the effect of moisturizing the intestines and promoting bowel movements. Good vegetables include spinach, celery, onion, water spinach, etc., and good fruits include bananas, apples, pears, etc.

If a new mother suffers from severe constipation during breastfeeding, general dietary therapy cannot solve the problem and medication can be used for treatment. However, it is better to use mild laxative Chinese medicine and Chinese patent medicine, and avoid using antibiotics and other drugs to avoid affecting breastfeeding.

Chinese patent medicine : Jiawei Xiaoyao Pills 6g, twice a day; Maziren Pills 6g, twice a day; Niuhuang Jiedu Soft Capsules 2 capsules, twice a day.

Chinese medicine : 10 g of Cistanche deserticola, 10 g of Hemp Seed, 10 g of Polygonum multiflorum, decocted in water and taken; 3 g of Senna leaves, soaked in water and drunk; 3 g of Rhubarb, 10 g of Cistanche deserticola, decocted in water and taken.

1. Papaya

Papaya is rich in protease, amylase and lipase, and can aid digestion. The rennet in papaya can promote lactation. It is beneficial for breastfeeding mothers to eat papaya. If breastfeeding mothers eat papaya regularly, it can significantly regulate gastrointestinal function and enhance the body's immunity.

2. Apple

Apples are not only nutritious, but also sweet and sour, crispy, juicy and have a refreshing taste. Apples are rich in zinc, and the zinc content in apple juice exceeds that of oysters. Apples are sweet, sour and refreshing, which can increase appetite and promote digestion. They are a bit hard, so mothers can protect their teeth by just slicing them with a knife.

3. Oranges

It contains a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, a breastfeeding mother's endometrium will have a larger wound and will bleed more. If she eats some oranges, she can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If breastfeeding mothers eat some oranges appropriately, the calcium can be provided to the baby through the breastfeeding mother's milk. This can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.

4. Banana

Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Breastfeeding mothers often like to stay in bed to rest, their gastrointestinal motility is poor, and constipation often occurs. In addition, mothers lose a lot of blood after childbirth, so they need blood supplementation. Iron is one of the main raw materials for blood production. Therefore, breastfeeding mothers can eat more bananas to prevent postpartum constipation and anemia.