How to make baby food mushrooms

Many mothers will add complementary foods to babies when they are three or four months old, because at this time, the baby is not full with only breast milk, and the nutrients contained in breast milk cannot be absorbed by the baby. At this time, the baby needs to eat some food with more nutritional value, such as vegetable and fruit puree. So what is the method of baby complementary food mushrooms?

Baby food for more than eight months

Vegetable beef porridge

Ingredients: 40g beef, 1/4 bowl of rice, 1 spinach, 1/2 cup of broth, 1/5 potato, carrot, onion, some salt

Preparation method:

1. Prepare and grind the beef.

2. Stew and mash spinach, carrots, onions and potatoes.

3. Put rice, vegetables and minced meat into the pot and cook, and season with salt.

Tofu Porridge

Ingredients: 1/6 bowl of rice, 1/2 cup of broth, 1/10 block of tofu, some salt

Preparation method:

1. Cut the tofu into small pieces.

2. Put rice, broth, tofu and water in a pot and cook together.

3. When it becomes thick, add appropriate amount of salt to season.

Egg porridge

Ingredients: 1/2 egg, 1/5 carrot, 1 spinach, 1/4 bowl of rice, 1/2 cup of broth, some salt

Preparation method:

1. Stew carrots and spinach and chop them.

2. Pour rice, broth, chopped carrots and spinach into the pot and cook together.

3. After boiling, add the mashed egg mixture and stir, then add salt to taste.

Vegetable and fish porridge

Ingredients: 30g white fish meat, 1/5 carrot, 1/2 cup kelp broth, 20g radish, some soy sauce, 1/4 bowl of rice

Preparation method:

1. Remove the fish bones, stew the fish meat and mash it.

2. Grate the radish and carrots with a grater.

3. Pour rice, kelp soup, fish, vegetables, etc. into the pot and cook together.

4. When it becomes thick, add soy sauce to season.

Apple cheese

Ingredients: apples, sweet cheese, flour, sugar, olive oil

practice:

1. Wash and peel the apples, cut into 0.8cm thick slices, and soak in light salt water.

2. Add sweet cheese and sugar to the flour, add water and stir into a thin paste.

3. Heat up a pan with oil, coat the apple slices evenly with the thin batter, fry until golden brown, take out and heat in the microwave for 2 minutes to cook the apples inside.

Papaya stewed with Tremella

Ingredients: green papaya, white fungus, rock sugar

Preparation: Wash and remove the seeds of the papaya, place it in a bowl, add the chopped white fungus, sprinkle rock sugar on the white fungus, and steam it over high heat until cooked.

Efficacy: Helps baby digestion and absorption.

Milk Sago

Ingredients: milk, tapioca pearls, bananas, a little white sugar

practice:

1. Soak tapioca pearls in cold water for 1 hour; mash the bananas.

2. Boil the tapioca pearls together with the soaking water until the tapioca pearls become transparent. Add in milk and banana paste and cook for a while.

Efficacy: Supplement nutrients.

Three Fresh Egg Custard

Ingredients: eggs, shrimp, mushrooms, minced meat, onions, garlic, cooking oil, cooking wine, salt, sesame oil

practice:

1. Wash and dice the mushrooms; dice the shrimps.

2. Heat up a pan with oil, add onion and garlic, stir-fry until fragrant, add diced garlic, cooking wine and salt, and stir-fry until cooked.

3. Beat the eggs into a bowl, add a little salt and water, mix well, put it into a pot to steam, pour the fried diced vegetables into the pot and stir well, then continue steaming for 5-8 minutes.

Efficacy: Supplement rich iron, calcium and protein