Can children with constipation drink honey water?

Honey is a viscous liquid. When it enters the human stomach and intestines, it can easily activate the probiotics in the body and synthesize some digestive enzymes to promote intestinal peristalsis, thus indirectly moistening the intestines and facilitating bowel movements. However, since some functions of children are not yet fully developed, can they eat honey?

Can babies with constipation drink honey water?

How to take honey water

Fresh, ripe honey can be eaten directly or prepared into an aqueous solution because the aqueous solution is easier to absorb than pure honey. But remember not to take honey with boiling water or steam it at high temperature, because irrational heating will seriously destroy the nutrients and active enzymes in honey, make the color of honey darker, the flavor volatile, the taste changed, and have an unpleasant sour taste when eaten. Therefore, it is best to dilute honey with warm or cold boiled water below 40°C before consumption.

Best time to eat honey

There are many requirements for young children to eat honey. Generally, it is more appropriate to eat it 1-1.5 hours before meals or 2-3 hours after meals, because eating honey during this time will not affect the child’s normal diet, but also is beneficial to the body’s digestion and absorption, and increases the child’s appetite. For babies who have poor sleep, eating honey before going to bed every night can promote sleep, because honey has the effect of calming the mind, improving intelligence and improving sleep.

Reasonable dosage of honey

The amount of honey consumed by young children mainly depends on their appetite and needs. The general dosage is 30 grams per day, which can be taken with warm water in several doses. Under normal circumstances, a slightly larger dosage is used for treatment, and a slightly smaller dosage is used for health care. At the same time, the dosage must be determined according to the actual physical needs of each child. If the dosage is too small, the corresponding effect will not be achieved, and if the dosage is too large, it is unnecessary. It needs to be determined according to the individual's circumstances.

Taboos on eating honey

Young children should also be careful when eating honey. Honey should not be eaten with tofu or leeks, because these two foods are not only not conducive to the body's biochemical reactions when eaten with honey, but also easily cause diarrhea in infants and young children.