How to increase children's immunity?

What mothers care about most is their children's health. They are afraid that their children will be disturbed by diseases due to their weak resistance when the seasons change or when the influenza breaks out. Therefore, the issue that many mothers are most concerned about is what we can do to improve our children's immunity so that when the disease comes, our children can rely on their own bodies to resist the interference of the disease.

We have heard the word "resistance" a lot. Of course, if I ask you, "What is resistance?" you may scratch your head and say you have no answer, or you may simply say, "It can prevent you from getting sick." Resistance is not as superficial as we think.

Human immunity is divided into two parts: innate immunity and acquired immunity.

Innate immunity is innate and everyone has it. For example, gastric acid, sialic acid, respiratory mucosa, and cells in the blood can kill bacteria. Sweating, urination, and defecation can also remove and inhibit bacteria. Innate immunity is non-specific and not specific to a particular virus or bacteria.

Acquired immunity is acquired immunity that is acquired after becoming ill and is a specific immunity. The acquisition of this immunity is very similar to the interaction between people. If you have never met each other, it is impossible to have an impression of each other. If the body has never come into contact with a certain germ, it will not have any impression of it, and of course it will not have the ability to resist it. Only when you meet the germs head-on and fight with each other, activating the body's immune system, will the immune system sound the alarm and actively resist the germs the next time they invade.

Ways to improve immunity:

Supplement vitamin C appropriately. Vitamin C is an indispensable nutrient for the human body, especially for the growth and development of babies. It can enhance the baby's body resistance and avoid frequent colds and fevers. You can let your baby eat more foods containing vitamin C, such as carrots, tomatoes, apples, kiwis, etc. For some babies with particularly weak bodies, it is recommended to supplement with some vitamin C products.

Do more outdoor sports. Children nowadays are extremely pampered and their daily activity level is very limited. Under such circumstances, it is almost impossible for them to have a strong body. Basic activities such as swimming and running are the best ways to improve immunity. For some younger children, you can increase their opportunities for outdoor activities and avoid keeping them in a greenhouse without sunlight all the time, as this will cause them to lose their resistance in the long run.

Proper care for children. In fact, most children have a positive constitution and are afraid of heat but not cold. Normally, they only need to wear one more piece of clothing than adults. Do not cover them too thickly. The more prone to colds a baby is, the more clothes they should wear. This will make them more likely to get hurt by the heat and catch a cold. We must achieve "three parts hunger and cold".

Zinc supplementation to improve immunity

The best way to improve immunity is to have a balanced diet, exercise regularly and lead a healthy lifestyle. If you are a patient undergoing radiotherapy or chemotherapy and need to improve your immunity, you can take some Xin Xibao tablets before meals. You will see more obvious results after taking them for 2-3 months. For the general population, it is more important to ensure a balanced diet. Eat less greasy and high-salt food, and more fruits and vegetables. Eat a lighter diet. For thin people, you can eat some chicken soup to replenish your body.

If we want to enhance our children's immunity, our mothers need to understand the knowledge related to immunity, and then specify relevant methods to enhance immunity according to the children's bodies. At this time, our mothers need to guide their children to develop good habits, not to be picky about food, and ensure that the body can absorb the nutrients it needs. In addition, they need to participate in more physical exercise, so that children can be healthy.