Is dragon fruit effective for baby constipation?

Both adults and children can suffer from constipation. Adults can find ways to solve the problem themselves, but it is more troublesome for children. When children suffer from constipation, our parents need to find ways to solve the problem. Some people say that eating dragon fruit can solve the problem. So is eating dragon fruit effective for baby constipation? This is what everyone wants to know. Here is a brief introduction to this issue.

Is eating dragon fruit effective for baby constipation?

Babies with constipation can eat dragon fruit. Because pitaya is a high-fiber, low-calorie fruit, babies with constipation can eat a little more, but no more than 150 grams per day is best. Babies who are not constipated should pay attention to the amount limit when eating dragon fruit, no more than twice a day, and no more than 50 grams each time. In addition, adults who regularly eat pitaya can lower blood pressure, lower blood lipids, moisten the lungs, detoxify, beautify the skin, and improve eyesight. It has an auxiliary therapeutic effect on constipation and diabetes. Low-calorie, high-fiber pitaya is also the most ideal food for those who want to lose weight and beautify their skin.

Nutritional value of dragon fruit

1. The content of anthocyanins in pitaya is relatively high, especially the red flesh variety. Anthocyanin is an antioxidant with obvious effects. It can effectively prevent vascular sclerosis, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively resist aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

2. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

4. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

The above is a brief introduction on whether eating dragon fruit is effective for baby constipation. I hope the above introduction will be helpful to everyone. In fact, there are many ways to solve baby constipation, and parents can refer to them. We must be meticulous and solve children's problems in a timely manner to allow them to grow up healthily.