What are the benefits of millet porridge for children?

It is beneficial for children to drink more millet porridge. Children are in a critical stage of growth and development. Drinking more millet porridge can effectively help us replenish the vitamins needed in the body, effectively help us promote the growth and development of children, and effectively help our children treat indigestion. Let's popularize the benefits of drinking millet porridge for children.

Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing nausea and vomiting. Millet has the effect of nourishing yin and blood, which can regulate the weak and cold constitution of postpartum women and help them restore their physical strength. In addition to being rich in nutrients, millet also contains the highest amount of tryptophan among cereals, which helps regulate sleep. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and harmonizing the stomach and promoting sleep. Cooking millet porridge and drinking it before bed can help people fall asleep peacefully. Millet nourishes yin and is an alkaline cereal. People with body aches or stomach acid disorders can eat it frequently. Millet can also eliminate bad breath and reduce the growth of bacteria in the mouth. The rich amino acids in millet help prevent miscarriage, have antibacterial properties and prevent vaginal inflammation in women. Millet is helpful for treating diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking. If you have indigestion or vomiting, you can cook millet into porridge. If pregnant women feel uncomfortable in the morning or are recuperating after childbirth, they can cook millet into porridge and eat it frequently. Millet should be eaten mixed with soybeans. This is because millet lacks lysine in its amino acids, while soybeans are rich in lysine and can make up for the deficiency of millet. Millet porridge should not be too thin. Millet enters the spleen, stomach, and kidney meridians, and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. When cooking millet porridge, wait until the porridge is cooked and then cool down a little, you can see a layer of fine viscous substance floating on the top of the porridge. This is porridge oil, which has the effect of protecting the gastric mucosa and nourishing the spleen and stomach.

The benefits of drinking millet porridge for children are far more than the above. Millet porridge can also effectively help us improve our intestinal digestion ability, effectively help us promote the body's absorption of various nutrients, and can achieve a very good effect of improving physical fitness. Everyone can develop the good habit of drinking more millet porridge.