One year and three months baby recipes

When the baby is one year and three months old, in order to allow the baby to develop better, absorb more nutrients, and also to allow the baby to successfully wean, parents can prepare more complementary foods for the baby. Since children's gastrointestinal functions are not fully developed, there are many considerations when parents prepare complementary foods for their babies. Below, I will introduce to you a recipe for babies aged one year and three months.

1. Carrot noodles

Ingredients: Half a carrot, noodles, green onions, and some oil

practice:

1. Cut the carrots into shreds.

2. Put water in the pot, put the carrots in after the water boils, wait for the water to boil again, then put in the noodles.

3. When the noodles are cooked (about five or six minutes), you can turn off the heat, add a little oil, put it in a bowl, sprinkle some chopped green onions and then feed it to your baby.

Nutritional value: Carrots are rich in carotene. Eating them with noodles rich in dietary fiber can not only promote the baby's gastrointestinal motility and digestion and absorption of nutrients, but also exercise the baby's chewing and swallowing ability. However, there are also some requirements for choosing noodles. Mothers can choose infant noodles on the market that are tailor-made for babies and do not contain added salt and preservatives. For example, the Heinz brand, which is popular among mothers, makes its noodles from 100% specially made low-gluten wheat flour, which is very soft and smooth, easy to cook, and easier for babies to digest. There are also independent nutritional companion packages that scientifically combine various nutrients and add them to the cooked noodles. This can not only meet the baby's needs for various nutrients, but also prevent the loss of nutrients due to cooking the noodles for a long time.

2. Tofu and fish head soup

Ingredients: 1 silver carp head, 50 grams of tofu, cooking wine, chopped green onion, chopped ginger, and soybean oil in appropriate amounts.

practice:

1. Wash the silver carp head, remove the gills, and cut into cubes; rinse the tofu and cut into small pieces.

2. Heat up some oil in a pan and sauté chopped scallion and ginger until fragrant. Add the fish head cubes and cooking wine and stir-fry. Then add the tofu cubes and an appropriate amount of water. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15 minutes.

Nutritional value: Tofu contains more calcium, while silver carp head is rich in vitamin D. Eating them together can exert the synergistic effect of nutrients and improve the baby's calcium absorption rate.

3. Fish Egg Cake

Ingredients: 1/2 egg, 50 grams of fish meat, 10 grams of onion, 6 grams of butter, 10 grams of tomato sauce.

practice:

1. Wash and chop the onions into small pieces. After the fish is cooked, put it into a bowl and grind it.

2. Beat the eggs into egg liquid, pour into a bowl, and mix with the processed fish meat and chopped onions to make the filling.

3. Melt the butter in a frying pan, shape the fish filling into small round cakes, fry them in the pan until golden brown, then put the tomato sauce on top.

Nutritional value: This dish contains protein, fat, calcium, phosphorus, iron, zinc and various vitamins needed for baby's development. If babies eat it regularly, it will be very beneficial to their growth and development.