Girls' development and growth

We all know that for girls, height generally increases rapidly before menstruation, and there will be no particularly obvious changes in height after menstruation. However, some female sexual organs will begin to grow rapidly at this time, especially the breasts will become larger and larger with the arrival of menstruation, and the development will slow down when the menstruation is basically stable. So what is the connection between the female development process and height growth?

Menstruation is a sign of a girl's development. When you have your period, it means you have started to develop and have entered a peak period. Height is a process of puberty, which takes about 10 years. When and how much it will grow varies from person to person. Take a look at what I wrote, it will definitely help you. Personal guarantee, my own summary and experience, cheating people and killing them with a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see whether the bones of your hand are closed, and roughly infer whether they can still grow. It can only be said roughly, because people's innate genes and acquired living environment vary greatly. This is currently the most scientific method. It’s only about 30 yuan.

As for taking medicine, undergoing surgery, and calcium supplements, if they are really useful, you don't have to ask this question anymore. The country should develop them, and whoever has this medicine will become the richest man in the world. As far as I know, the country does not allow such surgery or anything like that. Haha, right? Height is mainly determined by innate genes and acquired living environment. We cannot change our innate characteristics, but we can change those that are acquired. I am 1.90 meters tall, 23 years old, and still growing. People usually grow to about 24 years old. If you want to grow taller, besides the innate genes from your parents, the other things you need to do are acquired, which mainly involve the absorption of calcium and the secretion of growth hormone.

Actually, I don't think calcium tablets are necessary. As long as you pay attention to your diet and exercise properly, the nutrients you need will be enough. Have a glass of fresh milk for breakfast every day (don't drink pure milk that has been sterilized at ultra-high temperature and has a shelf life of 30 days; it has little nutrition and is not well absorbed), an egg, and a glass of yogurt before going to bed. This will help sleep (sleep is very important) and nutrient absorption. If you have nothing else to do, eat more beans and ribs. Seafood is enough for the calcium needed for bones. Also, get more sun exposure. People are like flowers. If they are only watered without light, the flowers will not grow well. The same goes for people. Getting more sun exposure helps with the absorption of calcium. There is also growth hormone. This hormone is mainly produced when people sleep. From a normal physiological point of view, this is from 10 pm to 2 am. This is when the secretion is most active. You must sleep soundly. As for exercise, you don't have to play basketball. In fact, as long as it is movements that stretch the bones, basketball, swimming, horizontal bar, even stretching are all good. Many people don’t know that a person’s walking, standing, and sitting postures will also affect their height. People who walk, stand, or sit with their heads held high usually grow taller more easily. It is difficult to grow taller if the spine is shrinking all day long. So, my friends, from now on, stand up straight and be a man.

Supplementary L I'm talking about fresh milk. The pure milk we usually drink is sterilized at ultra-high temperature, and has a long shelf life of about 30 days. However, the ingredients inside are lost, and it is not easy for humans to absorb. I'm talking about fresh milk, which is squeezed on the spot. It is called pasteurized milk abroad. You can search on Baidu. The shelf life is relatively short, about 2 days. The reason why there are relatively few in China is because of the high requirements for the environment, it is easy to spoil, and the transportation cost is high, so milk dealers rarely have this kind. We have a manufacturer here that has fresh milk, and I drink it often. Of course, I don't drink milk. I think soy milk is also good.