Healthy recipes for six-year-olds

The physical growth of preschool children is very fast, so we must pay special attention to their absorption of nutrients. Especially for six-year-old children, they are growing and will soon enter elementary school. Therefore, it is very important for parents to supplement their children with nutrition at this time. Today, I would like to recommend some healthy recipes suitable for six-year-old children to parents and friends.

In spring, children grow and develop faster. In order to adapt to this characteristic and the dry climate in spring, parents are advised to pay attention to the following issues when arranging their children's diet:

1. Adequate supply of calcium. Foods rich in calcium include sesame, day lily, mustard greens, fish, snails, dried shrimps, etc. There are also pork ribs soup, bone soup and fish soup. These soups are not only rich in calcium, but also help the body absorb calcium.

2. Supplement more vitamin C. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to try to eat more vegetables and fruits containing vitamin C, such as citrus, apples, tomatoes, radishes, etc.

3 Eat more foods containing natural sugars. In spring, you can supplement your children's calories and nutrients by giving them snacks. The appropriate time for snacks is 10-11 a.m. and 3-5 p.m. Snacks can be peanuts, dried sweet potatoes, chestnuts, persimmons, raisins, candied fruits, etc. You can also feed foods containing natural sugars such as honey water.

4 Eat more foods rich in plant fats. Fat can not only nourish the whole body and make people look radiant, but also be converted into heat during metabolism for children to use in activities. Ways to provide plant fat: First, add more vegetable oil to dishes or staple foods, but do not eat too much fried food; second, eat snacks rich in plant fat, such as peanuts, walnut kernels, pine nuts, sunflower seeds, melon seeds, soybeans, etc.

Colorful fish appetizer

Material

One grass carp weighs about 960 grams, and the ingredients for the marinade sauce include a little shredded ham, shredded lean meat, shredded celery, shredded mushrooms, and shredded red pepper.

Ingredients for sweet and sour sauce: a little shredded lean meat, shredded green onion, shredded mushroom, shredded red pepper, shredded water chestnut, and shredded pickled ginger.

seasoning

A little salt, white vinegar, Zhejiang vinegar, starch, sesame oil, oil, and sugar.

practice

1. Kill and clean the fish, cut knife marks on the back, pour into a pot of boiling water, cover it, and soak it for about 12 to 25 minutes until it is cooked, then you can remove it and drain it for later use.

2. Put the marinade ingredients into the wok and stir-fry first, then add a little soup, starch and sesame oil and mix well to make the marinade.

3. Put the sweet and sour sauce into the wok and fry it first, then add a little sugar, Zhejiang vinegar, white vinegar, salt, starch, sesame oil and mix well to make the sweet and sour sauce.

4. Pour the boiling oil over the fish and dip it in marinade or sweet and sour sauce when eating.

Features

Sweet and sour, with a fragrant aroma.

Have you learned the above healthy recipes recommended by parents and friends for six-year-old babies? The absorption of nutrients is very important for children's physical health. Now that you have mastered these great methods through today’s reading, hurry up and make some delicious food for your children at home!