Is it okay for children to eat cherries?

Cherry is a fruit with relatively high nutritional value, and its price is relatively expensive. For children, they can also eat some cherries appropriately. Of course, if it is a baby, they should eat some cherries appropriately after the baby is six months old. Of course, they should not eat too much to avoid gastrointestinal discomfort. The iron content of cherries is relatively high. If infants and young children eat too much, it will easily burden the liver.

Is it okay for children to eat cherries?

Babies can eat cherries, but not too many. They can eat 5 or 6 cherries at most at a time. It is best to eat cherries after the baby is 6 months old, because cherries are high in iron. If babies eat too many cherries before 6 months old, it will cause a burden on the liver.

The benefits of eating cherries in moderation

1. Enhance Immunity

Cherries are rich in vitamins and dietary fiber. Its rich vitamins A and C and dietary fiber help to enhance immunity and improve overall health. Eating cherries regularly can also make your baby's skin smoother and more moisturized.

2. Prevent and treat measles

Eating cherries can also help babies prevent and treat measles. When measles is prevalent, giving children cherry juice can prevent infection. Cherry pits have the effect of inducing sweat, clearing rashes and detoxifying.

3. Iron Supplement

Cherries are rich in trace elements and iron, with the highest iron content reaching 11.4 mg per 100 grams, far exceeding other fruits. Therefore, eating cherries can satisfy the body's need for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also strengthen the body and improve brain function.

Precautions for babies to eat cherries

1. When feeding, be sure to let the baby spit out the core. If the baby is too young, remove the core before feeding.

2. If the cherry stems turn black and the surface becomes dull and sticky, it is no longer fresh and cannot be eaten.

3. Cherry pits will produce hydrogen cyanide when chewed or crushed. Symptoms of mild hydrogen cyanide poisoning include headache, dizziness, confusion, anxiety, panic and vomiting. Large amounts of hydrocyanic acid can cause breathing difficulties, high blood pressure, a rapid heart rate, and kidney failure. Other reactions include coma, convulsions, and in the most severe cases, respiratory failure and death.

4. Don’t eat cherries on an empty stomach. When stomach acid combines with pectin and soluble substances in cherries, it will form insoluble precipitates, which can cause indigestion or diarrhea.

5. Cherries are hot and easy to produce moisture. If you have a hot constitution or are already getting angry, have oral ulcers, boils, hemorrhoids, cough due to deficiency heat, etc., you should not eat cherries, otherwise it will make your condition worse.