What foods can help children grow taller?

A child's height first depends on the genetics of his parents, and is also directly related to his nutrition and exercise. If the parents are not very tall, then if they supplement with more nutrients and do appropriate physical exercise, the child's height will develop well. In this case, it is important to eat more foods that can promote height growth. So what foods can promote height development? We will introduce several of them below.

Height-enhancing food 1: Black soybeans

Soybeans are recognized as high-protein food, and black soybeans have the highest protein content. Black soybeans are also low in calories, so you don’t have to worry about gaining weight if you eat more. It can be cooked with rice or ground into black soy milk. If your child dislikes black soybeans, you can feed him peanuts.

Height-increasing food 2: Milk

If you want your child to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 glasses of milk a day can provide the calcium necessary for growth. But some children don’t like the smell of milk. If your child doesn’t like drinking milk, you might as well let him drink yogurt or eat cheese.

Height-increasing food 3: Eggs

Generally, children will not resist eggs, especially egg whites (egg whites) which are rich in protein. Eggs are high-protein foods and are perfect foods for growing children. Although egg yolks are high in cholesterol, it won't be a big problem as long as you control the number of eggs you eat each day. Limit the amount of eggs you eat to 1-2 per day.

Height-enhancing food 4: Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

Height-enhancing food 5: Spinach

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. However, many children are resistant to spinach, and they often don’t like to eat spinach that is prepared according to adults’ tastes. So you can chop the spinach and mix it into the rice balls.

Height-increasing food 6: Carrots

Rich in vitamin A, it can help protein synthesis. But carrots have a peculiar taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them. So, if you want your child to eat carrots, consider mixing them with apples to make juice. You can also cut the carrots into small cubes and add other ingredients to make fried rice.

If children can eat more of these foods for a long time, it will be very beneficial for their height development. It can help children grow to their ideal height. In addition, you should also cooperate with other methods such as exercise, so that your child can have a more ideal height. We must also reduce the impact of diseases on children, and provide timely treatment if any disease occurs.