What is the function of children's protein powder?

In our body, the role of protein is very critical. It plays a special role in maintaining the function of the body. If there is a lack of protein, the human body will definitely suffer from various diseases. Of course, it is very simple to get protein. After all, many foods are rich in protein, so you can just eat them normally. So, what is the role of protein powder for children?

Is it good for children to eat protein powder?

Only moderate protein intake will not cause stress to children. Especially for infants and young children, eating too much high-protein food will accelerate bone growth. At present, children who grow too fast due to excessive high-protein intake account for nearly one-third of the children admitted to hospitals. Too much protein not only promotes children to grow too fast, but also easily leads to the accumulation of protein metabolites in the body, which affects the brain and heart, causes a decrease in immunity, and makes children more susceptible to diseases such as ADHD.

Experts point out that it is best to supplement protein through food. The high-quality protein contained in any food has the physiological functions of human protein. High-quality protein includes poultry eggs, fish, shrimp, lean meat and soy products. Natural foods not only taste good, are nutritious and comprehensive, but are also cheap. Some proteins have a magical "complementary-enhancing" effect, that is, the combined use of two or more proteins can improve the nutritional value of both. For example, the nutritional value of pasta made from a mixture of three plant proteins: corn, millet and soybeans is significantly improved. Laba porridge, a great winter tonic, is an excellent example of complementarity. It is particularly important to emphasize that protein supplementation should first be based on natural foods, and there is no need to take too much protein powder. Only when necessary, should you supplement with protein powder in appropriate amounts under the guidance of a doctor or pharmacist.

The consequences of blindly consuming protein powder

1. Gastrointestinal function is weakened and the body's resistance is reduced. Relying on protein powder to maintain body vitality for a long time will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts.

2. Increase the burden on the kidneys, causing decreased renal function and proteinuria. Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If you consume too much, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Especially for patients with diseases such as diabetes, nephritis, and renal insufficiency, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.

3. Excessive intake of protein powder can easily cause cardiovascular and cerebrovascular diseases. Patients with gout should avoid consuming protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout.

4. It can easily make people obese and lead to osteoporosis. After the body's excess protein is digested and absorbed, the liver will convert it into liver glycogen or muscle glycogen for storage. If there is enough liver glycogen or muscle glycogen, it is converted into fat and stored. This will make people fat. If postmenopausal women consume too much protein, the kidneys will excrete more calcium, reduce the degree of bone hardening and cause osteoporosis.