What kind of exercise can help children grow taller?

As parents, of course we hope that our children grow taller and stronger, but many times, we find that our children are slightly shorter than their peers, so many parents will be anxious. So for children, how can we help them grow taller quickly, and what kind of sports in life can help them grow taller? Now let me introduce these sports to you in detail!

Running: Run in small steps while placing your fists on your shoulders and rotating your arms in front of you with your elbows bent; run and jump quickly for 25-50 meters, repeat 4-6 times, and take a short rest after each time.

Stretching: Raise your arms and stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short break in between.

Horizontal bar exercise: Hanging (20 seconds, 1 minute), while turning the body to the right and left, with feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.

Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

Jump: jump upward, gradually increase in height, or reach a given height; jump down from a slightly higher place;

Squat and jump up. Do 30-60 jumps in different postures, pushing the ground hard with both feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise. You should take a short break after each exercise to steady your breathing and relax your limbs. After completing the whole set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Practice at least three times a week, 35-45 minutes each time. Persistence will pay off.

The exercises introduced above are very simple, but they can achieve very good results in helping children grow taller. Therefore, when it comes to children’s height growth, it does not mean that you have to buy any height-growth drugs. Focusing on exercise is a safer and healthier way to help children grow taller. At the same time, this method is also more beneficial for physical exercise.