Can children eat American ginseng?

American ginseng is a relatively good nourishing health food. Generally speaking, it is very effective in helping to regulate physical weakness and preventing certain diseases. However, in most cases, adults should eat more American ginseng, and many people do not know whether children can eat American ginseng. So now I will introduce to you in detail whether children can eat American ginseng.

1. Most people who take American ginseng tablets are weak. With the improvement of people's living standards, they pay more attention to the health of the next generation of children. The concept of conditioning children's bodies to strengthen their physical fitness and prevent diseases has been strengthened. American ginseng is mainly used for people with certain diseases or weak constitutions who are sub-healthy. It has the advantages of small dosage, easy long-term use, good palatability, and high bioavailability. Therefore, it is particularly suitable for some pediatric patients with weak constitutions who need long-term Chinese medicine conditioning. Some people are worried that American ginseng is mostly a tonic, and whether long-term use will affect children's bone growth or cause precocious puberty. These concerns are unnecessary!

How to eat American ginseng for children

1. How to make soup. Cut the raw American ginseng into thin slices and add 5 grams each time when making soup. Take vegetable soup and medicine together, once a day.

2. How to cook porridge. Take 50 grams of rice, wash it and add water to cook porridge. After the porridge boils, add 5 grams of American ginseng powder until the porridge is ready. It is recommended to take it for breakfast every day.

3. Powder method. Grind American ginseng into fine powder, take 5 grams each time, wrap it with gauze or filter paper, put it in a cup, pour in boiling water, cover it and drink it after about 5 minutes. Repeat several times until the taste is gone.

4. Stew method. Slice the original American ginseng, put 2-5 grams per day into a porcelain bowl, add appropriate amount of water and soak for 3-5 hours. Seal the bowl, then place it in a pot and steam it for 20-30 minutes, and take it half an hour before breakfast.

5. Steaming method. Grind the American ginseng into powder, mix 5 grams of the fine ginseng powder with an egg each time, steam it and then take it.

From the above introduction, we can know that children can eat American ginseng appropriately, because American ginseng has the effect of improving the body's immune ability and regulating physical weakness. Therefore, if it can be used correctly, it is also more beneficial for children. Parents can also learn more about the ways of eating American ginseng introduced above.