Baby's diet adjustment

Because the baby's body has not been fully developed in terms of immunity, it still has some deficiencies in immunity to the outside world. It is actually normal for babies to have some abnormal situations in their lives. Today I will talk to you about dietary adjustments for babies with bowel movements. There are cases where babies suffer from constipation or have difficulty defecating, and there are many causes for these problems, the most common of which are getting angry or indigestion.

If a baby has a sore throat or indigestion, it can be treated through diet. This is also very beneficial to the baby's body. The condition can be treated slowly without being affected by the side effects of drugs. Parents who don’t know should come and learn.

For babies who suffer from constipation due to poor diet, the solution to eliminate constipation is of course to adjust their diet. To treat constipation, it is advisable to eat vegetables and fruits rich in crude fiber, and drink plenty of water and beverages. Eat more foods rich in B vitamins and intestine-moisturizing foods, such as whole grains, beans, white fungus, etc., and increase the cooking oil appropriately when stir-frying. Avoid alcohol, strong tea, chili pepper, coffee and other foods. A reasonable diet can not only effectively prevent the occurrence of constipation, but also has a good therapeutic effect on existing constipation.

The proportion of fish, meat, eggs and grains in the food that mothers prepare for their babies should be appropriate. Try to eat light food, not too greasy, and add more vegetables and fruits. You can also feed your baby more foods containing crude fiber, such as snacks made of cornmeal and rice flour. These fibers can help your baby's gastrointestinal motility, increase food residues, stimulate the intestinal wall, promote intestinal motility, and make feces easier to excrete. Mothers should pay attention to giving their babies more water, which can also reduce the occurrence of constipation.

Recommended recipe 1: Hawthorn cheese

Ingredients:

1 golden cake and 1 apple.

practice:

1. Wash and peel the apples and set aside.

2. Cut the golden cake and apples into small pieces.

3. Add appropriate amount of water to the soy milk maker and put in the hawthorn cake and apple pieces.

4. Adjust to the fruit and vegetable juice button.

5. Let cool slightly after cooking.

effect:

Hawthorn can stimulate the appetite and help digestion, especially it is better for digesting meat stagnation. Hawthorn is used in many digestive medicines. The flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

The above is an introduction to the knowledge about dietary adjustment for infants with constipation. I hope that some parents who are not familiar with it will have a clearer understanding of how to solve this abnormal situation for their infants after reading it. It is normal for babies to have abnormal situations in their lives. As parents, the first thing is not to be too nervous and you should know the reasons.