Nutritious breakfast for primary school students_Nutritious breakfast recipes for primary school students

I believe many people know that children, especially elementary school students, are in a stage of physical development. At this stage, they need a lot of food or nutrition supplements to promote their better development. Breakfast is very important for everyone. Many people like to eat more nutritious food in the morning, which is conducive to their better work and physical development. This is especially true for some primary school students. So what kind of nutritious breakfast should be for primary school students to be considered reasonable?

1. Quick student breakfast burrito

Ingredients: 1 fried dough stick, 1 duck pancake, 1 Cantonese sausage, half a cucumber, and a little tomato sauce.

practice:

1. Put the duck cakes, fried dough sticks and sausages in the steamer and heat them slightly.

2. Cut the sausage into two halves vertically from the middle, cut the cucumber into two halves as well, and cut the fried dough sticks into the same length.

3. Place the duck pancake underneath, add fried dough sticks, sausages, cucumbers, and squeeze ketchup on top.

4. Roll up the pancake tightly and then cut it in the middle.

Tips:

It can be made with the leftover pancakes from roast duck, spring rolls, or homemade pancake rolls. Metro has a kind of pancake that is also very delicious. You can buy frozen Si Nian fried dough sticks and fry them yourself without any worries.

2. Gold and Silver Steamed Buns + Bacon and Mushroom Rolls

Ingredients: 4 small steamed buns, 5 slices of bacon, mushrooms, and chopped green onions.

practice:

Make the gold and silver buns first:

1. Heat the steamed buns in a steamer and take them out.

2. Take 2 steamed buns and fry them until golden brown.

Make the bacon and mushroom rolls:

1. Tear the mushrooms into strips and blanch them in water.

2. Wrap the mushroom and green onion shreds in the bacon and secure with toothpicks.

3. Put the rolled bacon and mushroom rolls into a frying pan and fry until cooked.

Tips

1. Bacon itself has a strong flavor, so there is no need to add additional seasoning when rolling the vegetables.

2. There are many kinds of mushrooms to choose from. I have used: enoki mushrooms, oyster mushrooms, and fresh mushrooms, all of which taste great. If you use king oyster mushrooms, you don’t need to blanch them, as they will be more tender when fried.

3. Use less chopped green onions. Generally, one or two pieces are enough in one roll.