What are the dietary methods for reducing phlegm in babies?

What should you do if your baby has a cold and has difficulty expectorating? Many mothers will give their babies cold medicine and cough syrup to expectorate and relieve cold symptoms. However, taking medicine as soon as the baby catches a cold will also reduce the baby's immunity. Is there a better way to help the baby reduce phlegm? If it is not easy for the baby to reduce phlegm, mothers can try dietary therapy.

1. Ginger + brown sugar + garlic. When a child catches a cold, drinking warm ginger and brown sugar water can play a good therapeutic role. If the child also has a cough, add 2 to 3 cloves of garlic to the ginger and brown sugar water and cook together. Cook over low heat for 10 minutes to cook off the spiciness of the garlic so that the child will be willing to drink it.

2. Steamed garlic water: Take 2 to 3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, put in a piece of rock sugar, cover the bowl and put it in the pot to steam. After boiling over high heat, switch to low heat and steam for 15 minutes. Garlic is warm in nature and enters the spleen, stomach and lung meridians. It is very effective in treating cold coughs and kidney deficiency coughs. It is also convenient and simple, and children are willing to drink it.

3. Roast the oranges directly over low heat, turning them over constantly until the peel turns black and hot air comes out of the oranges. Wait for the orange to cool down a bit, peel the peel and let your child eat the warm orange segments. It is best to take it with garlic water, 2 to 3 times a day. Oranges are warm in nature and have the effect of resolving phlegm and relieving cough.

4. Scrambled eggs with sesame oil and minced ginger: Put a small spoonful of sesame oil into the wok, add the minced ginger after the oil is hot, fry it in the oil for a while, then beat in an egg and stir well. When children have a cough due to cold or physical weakness, let them eat this medicine once every night while it is hot before going to bed. If you persist in eating this medicine for a few days, you will see obvious results.

5. Pear + Sichuan pepper + rock sugar: Wash a pear, cut it in half horizontally, remove the core, add 20 Sichuan peppers and 2 pieces of rock sugar, put the pear in half and put them in a bowl, and steam it for about half an hour. One pear can be eaten in two times. Steamed pears with pepper and rock sugar are very effective in treating cold and cough.

What are the dietary therapy methods for reducing phlegm in babies? The above are the dietary therapy methods for reducing phlegm in babies introduced to mothers. They can not only reduce phlegm for babies and make colds heal faster, but also contribute to the health of babies. It is a good thing that mothers can help babies to reduce phlegm at home! If your baby has a cold and it is difficult to reduce phlegm, you can try the above methods!