What should children eat to grow taller?

There are many factors that affect children's height growth, and most of them are caused by bad habits. For example, in life, parents only remember to feed their children some foods that they think are nutritious, and forget to feed their children some foods that can supplement calcium and elements and increase bone growth. Therefore, there are many kinds of foods related to height growth, whether it is seafood, meat, or whole grains, you need to supplement more.

External factors that affect baby's height growth Several major factors that affect children's height growth in autumn

Foods to grow taller

If you are under 25, you still have a chance to grow a little taller if you follow the diet described below.

If you want to grow taller, you should eat more protein-rich foods, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and it is better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full absorption of milk nutrients.

Acupuncture point height

Acupoint massage can help you grow taller without injections or medication, and it is a healthy way to grow taller. It is easy to master, practical and convenient. You can do self-massage at home without asking for help from others. Acupoint massage for height growth can dredge the meridians, promote the flow of Qi and blood, and accelerate metabolism, thereby fully absorbing the blood and related nutrients of the bone tissue and accelerating bone growth.

Regular self-acupoint massage can adjust the functions of internal organs and the brain and nervous system, increase the secretion of growth hormone, which is closely related to human height, and promote the metabolism of other endocrine hormones, such as thyroid hormone, adrenal cortex hormone, sex hormone, etc. through the body, which is beneficial to the growth and development of the human body and increase height. The foot reflex zone of the big toe is the standard location for acupoint massage to increase height.

Wash your hands before massage and trim your nails to avoid scratching the skin during massage. People with serious diseases of the heart, liver, stomach, kidney and other internal organs, as well as those with unhealed fractures or bone cracks, are not suitable for acupuncture to increase height. If time and conditions permit, they should use the "One Higher Than Man" once every night before going to bed and then massage. This kind of massage is truly useful. "One Higher Than Man" can also be used within half an hour after exercise.

In addition to insisting on self-massage, you should also regularly participate in physical exercise, eat foods that are conducive to height growth, be optimistic, get enough sleep, and have a regular life. This method is suitable for ages 6 to 30 years old.