What can children eat to grow taller

In order to make their children grow taller, many parents will buy height-increasing products for their children as soon as they hear that they are effective. However, parents need to be reminded that sometimes these products are inappropriate, which will cause greater impact and harm to children. Therefore, we need to understand scientific and effective methods to make children grow taller, such as scientifically choosing some foods in daily diet to help children grow taller.

After years of research, Japanese medical experts have discovered that a large amount of growth hormone is secreted in the human body during sleep. The secretion volume at peak time is 5 to 7 times higher than the daytime secretion volume. Dairy products: Milk is an ideal food that is rich in nutrition. Every 100 grams of milk contains 70.5 kcal of energy, 3.4 grams of protein and 3.7 grams of fat. Vitamin B2, Vitamin A, etc. The protein in milk contains various amino acids necessary for human growth and development.

The digestibility is over 98%. 100 grams of milk contains 125 mg of calcium. And easily absorbed. It is the best source of calcium for the human body. It is recommended to eat more cheese and yogurt, and be careful not to replace milk with milk-containing beverages. Because the main ingredient of milk drinks is water. Eggs are also an essential food. Drink some milk. Eat some pasta or something. The reason why northerners are taller is that they eat more pasta. Eat less meat and more vegetables. But don't overeat. Just eat on time.

Strengthen physical exercise. Life lies in movement, and height development is closely related to exercise. Proper exercise can speed up blood circulation throughout the body, promote metabolism, and allow bone cartilage to get adequate nutrition and grow vigorously, thereby accelerating bone growth and naturally making you taller. For example, running, playing ball, hanging on the horizontal bar, swimming, skipping rope, etc., try not to do weight-bearing exercises. . Keep a happy spirit and reduce mental stress. Supplement vitamins and minerals appropriately.

Daily diet plays a very critical role in children's health, because children are still in the stage of growth and need a variety of nutrients, so we need to supplement these nutrients through diet, and the effect achieved in this way will be better, which is more conducive to children's growth, and at the same time helps them prevent some diseases and injuries.