What can children supplement to grow taller?

If a child's body lacks certain nutrients, it will be detrimental to his healthy development and may easily lead to some diseases. Therefore, parents should pay attention to what nutrients their children lack in daily life and supplement them in time. The following will introduce to you what nutrients your child should supplement if he does not grow tall.

1. Protein is the basis of life. Various tissues and organs are composed of protein, such as muscle tissue, internal organs, brain tissue and many important life substances, such as hemoglobin, coagulation protein in the blood, antibodies that support immunity, etc. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

2. Proper supplementation of minerals is very important for bone lengthening. Minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Data show that 99% of two-thirds of the minerals in the bones are made up of the above three minerals. Therefore, sufficient and appropriate supplementation of minerals is very important for bone lengthening. Calcium-rich milk and fish are the first choice for children's diet. In addition, the role of some important trace elements cannot be ignored, such as iron and zinc. These elements can regulate the growth and development of children in many aspects of life activities. Therefore, animal offal, fish, and nuts rich in these trace elements are worth recommending and worth considering.

3. The nutrients that play the most important role in providing energy are fat and fatty acids. The development of height is one of the important indicators of growth and development, which shows that adequate fatty acid intake is necessary. Unless the child's weight exceeds the standard weight by 25% and reaches the obesity index, the child's choice of fatty food should not be strictly restricted. Of course, scientific selection is necessary. You should choose more natural foods high in essential fatty acids, such as fish, eggs, etc. It is recommended not to eat too much high-fat foods, such as cream, butter, etc.

In daily life, parents' concern for their children cannot be ignored. You should observe your child to find out whether he is relatively short or physically weak among his peers, and whether various developmental indicators are within a standard range. If not, you should pay attention to it and take your child to the hospital for examination in time.