What should a 5-year-old child with poor resistance eat?

Children have poor resistance, so try not to take them to commercial places. Although children are very naughty, their physical resistance is very poor. We all know that children should not eat randomly. They should eat a balanced diet, eat more nutritious foods, and avoid drinking carbonated beverages as they can cause osteoporosis. Children all like to eat sweets, but consuming too much sweets can lead to obesity and decreased resistance. Five-year-old children have poor resistance and should pay special attention to their diet.

If a baby has poor immunity, he will often get sick: others are healthy, but he is; others have minor illnesses, but he has serious illnesses. If you want your baby to stay healthy, in addition to increasing exercise, the mother should also feed the baby more immunity-boosting foods to regulate the baby's physical condition. Only a healthy immune system can help your baby resist pathogenic bacteria and viruses and stay away from diseases.

1. Water

What is the most important component of the human body? Not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

2. Yellow and green vegetables

Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Fiber can prevent constipation and provide a good absorption environment for intestinal smoothness. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

3. Mushrooms

In the past two decades, Europe, the United States, and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases, such as high blood pressure and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer. They are also rich in B vitamins, which can relieve stress and bring good mood.

4. Brown rice and coix seed

Cereals are the staple food of humans. When adding complementary foods to babies, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

5. Tomato

Tomatoes can be said to be energetic foods. They contain a variety of powerful antioxidant factors, such as lycopene, carotene, vitamins C and E, which can protect eyesight, protect cells from damage, and repair damaged cells. Tomatoes can be eaten raw or slightly cooked. Adding a small amount of olive oil can dissolve more lycopene and achieve better results.

6. Yogurt

Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old.

Tips: If you want to improve your baby's immunity, please refuse to feed your baby refined processed foods that are high in oil and sugar. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. In addition, do not let your baby develop a picky diet that may lead to nutritional imbalance. Only balanced and high-quality nutrition can build up your baby's excellent immunity and keep him away from germs easily.