What should children eat to enhance their immunity when they catch cold?

Children are particularly prone to catching colds. If you are not careful, you will be at risk of catching a cold, and the condition will recur. Some babies will have a fever all the time, and the fever will subside but come back after a while because their resistance is too poor. You must pay attention to your baby's cold. Don't wait until the baby has a fever to worry or blindly go to the pharmacy to get some medicine. If treatment is delayed and the baby has a high fever that won't go away, it may damage the brain and cause dementia. There are many ways to increase your immunity.

Immunity is the body's own ability to defend itself and fight against various pathogens, commonly known as resistance. For babies aged 0-3, the organs and tissues of various body systems are not yet fully developed, and their ability to resist foreign pathogenic microorganisms is relatively weak. Therefore, they are more susceptible to various germs and infections than adults.

Guidance:

First, pay attention to the child's temperature, don't dress too warmly, and give him appropriate cold-resistance exercises.

Second, if you feel feverish after activity, you should loosen your clothes in time to avoid getting them wet with sweat.

Third, if you have a cold, you should take medicine as soon as possible to avoid delaying the disease.

Fourth, if you have a disease, you need to cure it all at once.

The fifth is to have a balanced diet, strengthen nutrition and enhance physical fitness. There are seven essential nutrients for the human body, namely water, protein, fat, carbohydrates, trace elements, vitamins and dietary fiber. Don't give up halfway.

Sixth, we need to train children to do their own things and have relatively independent and good living and eating habits.

Eat more fruits and vegetables. Maintain a good mood, exercise every day and improve your physical fitness.

It is best to check the trace elements and then treat after confirming the diagnosis. Pay attention to increasing nutrition. It is necessary to insist on supplementing calcium and vitamin AD, 21 Gold Vitamin. Pay attention to your child's temperature and drink plenty of warm water.

First of all, let your baby drink more water. Generally speaking, you can take Yupingfeng Powder orally to improve your baby's immunity and prevent colds. For calcium supplements, you can give your baby Diqiao Calcium Gluconate Zinc Oral Solution orally.

After the age of three, this situation will be significantly reduced. It is not recommended to use immune-regulating drugs. As for calcium tablets, half a pound of milk is recommended every day for better calcium supplementation.