How to enhance children's immunity

Children are in a very important stage of growth and are in great need of nutrition. Improper diet can cause immeasurable harm to their bodies. Children in their growth stage often have poor resistance. At this time, parents need to pay more attention to their children's diet and daily routine, and encourage them to exercise more to strengthen their physical fitness. Children need more care from everyone so that they can grow up healthily, become pillars of the country and give back to society. There is nothing wrong with exercising, but the method of exercise must be correct.

3 ways to enhance your baby's resistance

1. Develop good living habits, keep your body healthy, and diseases will naturally stay away from you. Eat well, sleep well, and drink plenty of water. Eat all kinds of food. Not picky about eater. If your baby has a good appetite, you need to establish good eating habits. More activities will keep you healthy

2. You can learn some baby health massage exercises and do them after taking a bath. Or do it when the weather is warm or between meals. Regular adherence can enhance the baby's resistance

3. During the cold season, be careful not to go to crowded, airtight public places such as shopping malls. You can go to outdoor parks or squares with low population density for activities.

2 tips to enhance your baby's immunity

1. Take your baby out for outdoor sports and get more sun exposure

Even in winter. Don't stay indoors all day, as this will deprive your baby's respiratory tract of the stimulation of outside air for a long time, and your baby's tolerance to cold will be reduced, making the baby more susceptible to illness. You should take your baby outdoors often to let him breathe fresh air and enjoy the sun. This can enhance the central nervous system's regulation of body temperature. Improve your baby's immunity.

2. Start with your daily diet. Choose foods containing anti-slimming factors

Food plays an important role in enhancing the baby's resistance. You should choose more foods rich in vitamins for your baby, such as tomatoes and soy products. Coarse grains, etc. The nutrients contained in these foods can enhance the baby's immunity. At the same time, parents should also pay attention to supplementing the baby with more foods containing inorganic salts, such as carrots, lilies, sweet potatoes, lotus roots, cabbage, green vegetables, etc. Because the roots and stems of these vegetables contain more inorganic salts. Regular intake of these foods can enhance the baby's own heat production function and improve its ability to withstand cold.