What happens if children drink vitamin C effervescent tablets?

As we all know, in addition to protein, vitamins are also essential for the human body and are a particularly important nutrient, especially vitamin C, which can promote the healthy development of the human body. Generally speaking, the fresh fruits and vegetables we eat are rich in vitamins, but many mothers will use other methods to supplement vitamins for their children, such as: vitamin C effervescent tablets. This article explains what will happen if children drink vitamin C effervescent tablets?

The correct way to supplement vitamin C for babies

Vitamin C is an indispensable nutrient for the baby's growth. Adequate vitamin C can help the baby's body produce antibodies and eliminate free radicals in the body. It is very helpful for the healthy development of the child's skin, bones, gums, etc. Although vitamin C is very important for the healthy growth of your baby, you cannot take it randomly! Supplementing vitamin C for your baby requires the right way!

It is healthiest for babies to take vitamin C through food supplements

The healthiest way for babies to supplement vitamin C is through food. There are many foods that are rich in vitamin C, such as some fresh fruits and vegetables. Fruits rich in vitamin C include citrus, cherries, strawberries, sour dates, grapefruits, kiwis, lemons, oranges, etc. These are all fruits with very high vitamin C content and can be given to infants and young children appropriately to ensure that the baby's body gets enough vitamin C. Vegetables rich in vitamin C include spinach, cauliflower, Chinese cabbage, green peppers, sweet peppers, cabbage, etc. These vegetables are not only rich in vitamin C, but also rich in nutritional value. They are indispensable foods for the baby's body's nutritional intake. Parents who want to supplement their babies with vitamin C can do so by eating these vegetables.

If you do not get enough vitamin C from your diet, you can take vitamin C preparations appropriately, but you must take them under the advice of a doctor. In fact, infants and young children can get enough vitamin C through dietary supplements. It is recommended that mothers should not give their babies vitamin C preparations unless there are special circumstances.

Can vitamin C effervescent tablets be given to babies?

Some parents believe that taking vitamin C can help their babies prevent colds, so they buy very convenient vitamin C effervescent tablets and mix them with water for their babies to drink. In fact, there are certain harms in supplementing children with vitamin C through vitamin C effervescent tablets.

Vitamin C effervescent tablets are equivalent to a solid beverage. Of course, they are also sold in the form of medicines and health products. They generally contain vitamin C, citric acid, lactose, sorbitol, spices, flavors and various fruit powders. They taste a bit sour and are very popular with babies.

Parents must not think that since vitamin C is water-soluble, they can give their children vitamin C effervescent tablets without restraint. In fact, frequently giving children vitamin C effervescent tablets can easily cause the baby to suffer from urinary tract stones, and this is not an exaggeration. When the baby consumes large amounts of vitamin C for a long time and cannot be digested and decomposed in the body, oxalic acid will be produced. This oxalic acid will react in the urine and form stones. Some parents simply give their children vitamin C effervescent tablets as drinks, which can have serious consequences.

Parents should pay attention. Do not give children excessive vitamin C supplements. Otherwise, it will affect the child's immunity, promote arteriosclerosis, and in more serious cases, cause symptoms such as headaches, frequent urination, nausea, vomiting, and diarrhea. There is no need for special supplementation if the child's body is not lacking in vitamin C!