What to eat to grow taller

Many people are worried about their height. In fact, some people say that height is a genetic problem, so they give up on themselves and think that this is how their life will be. But is it really like this? Is there really no way to make up for it? What can you eat to grow taller? Actually not. Here, I will introduce to you some ways to increase height, hoping to help you stay away from the worries of not growing taller.

If you want to grow taller quickly, you should eat more protein-rich foods in your daily diet, especially foods containing "amino acids", such as flour, bean sprouts, beef and the like. Secondly, we can eat more dark green vegetables in our lives, which can not only enhance our resistance but also promote growth factors.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Bone age is the biological age of bone development. It can accurately reflect the growth and development of bones in people of all ages from birth to full maturity. Since bone age and age do not necessarily develop synchronously, some children grow fast and are tall. Modern medicine has proven that human bones and pituitary glands are in a semi-closed and semi-dormant state between the ages of 20 and 26, and are in a fully dormant state (i.e. completely closed) after the age of 26. Therefore, before the age of 26, the human body still has the potential to grow taller. Due to various advertisements and other reasons, some parents often believe that their children may lack zinc, calcium, etc., or blindly take some health supplements to grow taller based on propaganda, not knowing that these may be the causes of precocious puberty. In fact, except for the need for appropriate vitamin D supplementation in infancy to prevent calcium deficiency, a normal diet will not cause trace element deficiency.

People with short stature don’t have to worry too much. The development of modern science and technology has reached a certain level, and the increase in human height is not groundless. As long as you want to grow taller and as long as you put in enough effort, I believe that growing taller will not be an insurmountable problem. Everyone should maintain a positive and optimistic attitude.