Children's nutritious breakfast

Breakfast is extremely important for children. According to the latest scientific research, children who do not have a good breakfast are prone to lack of concentration during morning classes. For children who have not yet started school, if they do not eat a good breakfast, it will have a great impact on their physical growth. Therefore, mothers must pay attention to making nutritious breakfast for their children in normal times.

Breakfast is very important for both adults and children. Especially for children, it is important to pay attention to a reasonable and nutritious breakfast, and pay attention to the combination of nutrients such as protein and vitamins, so that the child's growth is not affected by breakfast.

Nutritious breakfast recipes for children

Set 1: Vegetable and Ham Omelette + Biscuit Yogurt + Apple

Ingredients: 1 vegetable and ham omelet, 1 cup of biscuit yogurt, half an apple.

Preparation method:

1. Beat the eggs, add flour, chopped green vegetables (it is best to use the leaves, as they will be softer), minced ham, a little salt, and mix well.

2. Heat the pan, add a little oil, spread the above ingredients into a pancake, and fry until both sides are golden brown.

3. Chop the biscuits into small pieces and mix with yogurt.

Set 2: Vegetable and meat wontons + egg fried bread + orange

Ingredients: 1 bowl of vegetable and meat wontons, 1 slice of egg fried bread, half an orange.

Preparation method:

1. Grind the shrimp meat and green vegetables into a paste, add chopped ginger and green onion, salt and a little water to make the filling.

2. Flatten the wonton wrapper and wrap the meat filling to make wontons.

3. Bring water to a boil in a pot, put in the wontons and cook until done. Remove from the pot and serve in a bowl. Add a little seaweed, chopped coriander, salt and sesame oil to season with the soup and it is done.

4. Beat 1 egg.

Heat the pan, add a little oil, dip the bread slices in egg liquid, put them into the pan, and fry until both sides are golden brown.

After knowing how to make a nutritious breakfast for children, mothers must pay attention to the fat and calories contained in the breakfast they make for their children. Because children are more active, they need more calories than adults. In addition, in order for your child to grow up healthily, it is recommended that you supplement your child with some vitamins and calcium on a regular basis.