What should babies eat to reduce internal heat? Five recipes to remember

Children are very prone to getting angry, which can cause greater harm to their bodies. Therefore, parents must know some ways to help their babies get rid of angry. The best way is to get rid of angry through diet. This method is healthy and effective. Here are 5 recipes for getting rid of angry for parents.

1. Longan, Tremella and Lotus Seed Soup (Mainly for treating blisters in the mouth)

Ingredients: 50g white fungus, 50g longan, 15 lotus seeds, and appropriate amount of rock sugar.

practice:

1. Soak the lotus seeds for half a day, then add Tremella and continue soaking for 1 hour. Soak the longan pulp in warm water for 5 minutes, rinse off the impurities, pour in a little clean water and set aside.

2. After the Tremella is soaked and expanded, rinse off the impurities, tear it into small pieces, and pour the processed Tremella, lotus seeds, and longan pulp into the pot;

3. Add appropriate amount of water (it’s okay to have a little more water), add rock sugar after boiling, turn to medium-low heat and continue to simmer for about 90 minutes (until it’s soft).

4. To remove blisters, you can also cut a few slices of ginger and chew them, which can slowly eliminate the blisters.

2. Cucumber and kiwi juice (mainly for chapped lips)

Ingredients: 1 cucumber, 1 kiwi, and appropriate amount of honey.

practice:

1. Prepare the materials;

2. Peel the kiwi fruit and cut into pieces. Wash the cucumber and cut into pieces.

3. Put the chopped kiwi and cucumber pieces into a blender, squeeze into juice, and add honey.

3. Sweet potato fried with milk melon (mainly for dry and itchy skin)

Ingredients: 300 grams of sweet potatoes, 100 grams of milk melon, coriander leaves, green onion segments, and minced garlic.

practice:

1. Cut sweet potatoes and melon into pieces;

2. When the oil is 40% hot, add minced garlic and scallions, pour in sweet potato cubes and stir-fry until 50% cooked;

3. Add the milk melon and stir-fry evenly. Add appropriate amount of water, salt and chicken essence, and stir until the soup is dry.

4. Mango Sago (mainly for nose bleeding)

Ingredients: 1000g mango, 50g sago, appropriate amount of coconut powder.

practice:

1. Cut the mango in the middle, cut the two halves into small pieces, mix the coconut powder with warm water, and let it cool;

2. Put water in a pot and bring it to a boil. Throw the tapioca pearls into the boiling water and cook over medium heat for 10 minutes. After ten minutes, turn off the heat.

3. Cover with lid and simmer for 8 minutes until the tapioca pearls are completely transparent;

4. Put one-third of the mango flesh into a food processor and blend it into mango puree for 10 seconds. Put the ice cubes into the food processor and blend for 10 seconds.

5. Place tapioca pearls, ice mango puree and mango cubes on the bottom of the container, and finally pour in the cooled coconut milk.

5. Barley and mung bean soup (mainly for reducing internal heat)

Ingredients: Job's tears, mung beans, and appropriate amount of white sugar.

practice:

1. Wash the coix seeds, soak them in clean water for one hour and take them out;

2. Put the soaked coix seeds into the rice cooker, add appropriate amount of water (covering the coix seeds), steam until the switch pops up and take out;

3. Wash the mung beans, soak them in water for about an hour, remove them and pour them into the pot, add 10 cups of water, and cook until the mung beans crack;

4. Add the coix seeds and cook until the mung beans and coix seeds are fully cooked. Finally, add sugar to season and cook evenly.