What should children eat to grow taller quickly?

Nowadays, children are the pride of every family and the apple of their parents' eyes. Many parents are afraid that their children will not grow tall and are particularly worried. They often ask their children how to grow taller. Some parents want their children to grow taller quickly, perhaps because their peers are taller. Parents see that their children are growing slowly and are anxious. They want to know what their children should eat to grow taller quickly? Let’s take a look at the following content.

Combination of height-increasing foods: All the nutrients needed by the human body come from food. Three meals a day should be matched with coarse and fine foods, and there should be a proportion of meat and vegetables. Fully utilize the complementarity of animal and plant proteins to improve the nutritional value of protein. Foods rich in calcium: milk, beans, dried shrimps, kelp, animal bones, seaweed, clams, sesame paste, and melon seeds. Foods rich in copper and iron: animal liver, meat, shrimp, and shellfish; Foods rich in phosphorus: milk, fish, liver, egg yolks, beans, and potatoes (generally, if there is no lack of protein, there will be no lack of calcium and phosphorus). Foods rich in zinc: fish, lean meat, animal liver, dried fruits, black fungus.

The staple food of children should not be too refined, but should be coarser and more varied. Bad eating habits of children should also be corrected. Being picky about food will lead to the lack of certain nutrients. Eating too much sugar will consume a large amount of VB1 in the body, causing loss of appetite, resulting in insufficient protein absorption by the body, making the body neutral or weakly acidic. In order to restore the normal weak alkaline state of the human body, the body will consume a certain amount of calcium, affecting height growth. Eating too many snacks and eating too salty vegetables will hinder height growth.

Protein: Babies need about 100 grams of protein every day. Milk, eggs, lean meat, fish and beans are all rich in protein. Calcium and Phosphorus: Infants, toddlers and preschoolers should get enough calcium and phosphorus every day. At present, our daily diet is mainly based on cereals, but cereal foods contain more oxalic acid. Oxalic acid and calcium combine to form insoluble calcium oxalate, which will affect the body's absorption of calcium. Therefore, eat more foods rich in calcium and phosphorus. Drinking 440 ml of milk every day can provide 528 mg of calcium. Eating some soy products, green vegetables, fish and shrimp can meet the needs of calcium and phosphorus.

After reading the above description, we know what children should eat to grow taller quickly, which can solve the same problem that parents are worried about. However, the height of the child is not that important, and every child is the same. Maybe some children will see some effects while others will not. The difference is caused by individual differences, so you have to choose what is suitable for your child.