Disadvantages of playing football for children

Today's children love activities, especially various sports. The boys have loved playing football since they were young. Playing football can not only strengthen everyone's physique, but also improve children's physical flexibility. Playing football regularly is very beneficial for children to maintain their physical health. But playing football also has certain hazards. So, what are the disadvantages of playing football for children?

Physical injuries may occur, including fractures, dislocations, joint strains, muscle strains and soft tissue contusions. This is a possible consequence of any movement.

Second, the advantages of children playing football

1. Improve the function of the respiratory system

During the process of running, passing, shooting, etc., the depth of breathing will be increased, thereby inhaling more oxygen and expelling more carbon dioxide, thereby increasing lung capacity and enhancing lung function.

Football is the best sport for leg training. In the process of continuous leg exercise, due to the promotion of metabolism, the blood supply to the bones is improved, and the morphological structure and function of the bones have undergone favorable changes: the bone density is thickened and the bones become thicker. These changes make the bones stronger and stronger, thereby improving the bones' ability to resist fracture, bending, compression and torsion.

3. Enhance strength around joints

Playing football regularly can thicken the joint capsule and ligaments, thereby increasing the stability of the joints; at the same time, physical exercise increases the elasticity of the joint capsule, ligaments and muscles around the joints, thereby improving the flexibility of the joints.

Football is a sport that requires division of labor and cooperation. Through close coordination in passing, shooting and other actions, players develop a sense of cooperation and exercise their teamwork ability.

5. Make the brain more flexible

Playing football is also very helpful for children's study. This is because playing football is a sports process. During this exercise, it can relieve the fatigue of children's brain caused by learning, and it can also stimulate the brain's excitement and make the brain more flexible. This is why many children who like sports have better academic performance than children who do not like sports.

6. Exercise patience

In football, players have to run long distances and complete multiple acceleration runs and multiple coordinated movements with and without the ball, which fully exercises students' endurance and explosive power.

7. Develop your personality

When children are in a group, they can not only develop a sense of teamwork, but also develop friendships and discover themselves. Playing football is also beneficial for cultivating children's perfect personality.