What to do if your child dozes off in class

Children don’t like to go to class. Many of them think that going to class is a restriction and the content of the class is very boring, so they always fall asleep involuntarily during class. Dozing off in class is not only a sign of disrespect for the teacher, but also makes it impossible for students to grasp the classroom knowledge, affecting the child's academic performance. So, what should you do if your child falls asleep in class?

1. If you feel sleepy in class, you can exercise for five to ten minutes after getting up in the morning. Simply doing a few sit-ups or jumping a few times can stretch our bodies and achieve twice the result with half the effort. It can prevent you from feeling sleepy and tired during a day of study.

2. If you want to avoid being sleepy during class, breakfast is a problem that you must solve. Many high school students do not like to eat breakfast and want to sleep longer, but even if you don’t eat breakfast, you can’t sleep for long. It is better to have a good nutritious breakfast, which will not only keep you from feeling sleepy during the morning study, but also help you get through the morning study without going hungry.

3. If students want to avoid feeling sleepy or drowsy the next day and be able to study with full energy for the whole day, the best and most effective way is to ensure adequate sleep the night before and not stay up late. This way, they will be in a full mental state the next day.

1. If you feel sleepy in class, you can tell your desk mate in advance and ask him/her to push you to wake you up when you feel sleepy and can’t concentrate.

2. If you feel sleepy in class, you can try some stimulating methods, such as giving people a scare, and maybe you won’t feel sleepy for the whole morning!

4. Students who easily doze off in class can prepare some cooling oil in advance. When you feel sleepy, apply a little cooling oil on your temples or other acupoints. The coolness of the mint will make you feel refreshed and no longer sleepy.

5. For students who easily feel sleepy in class, if you have perseverance and are not afraid of pain, you can slap yourself and let the pain replace your sleepiness.