Why does a one-year-old baby toss and turn when sleeping?

When babies are one year old, they already have a preliminary understanding of the world and can call mom and dad and some simple words at an early age. At this time, parents need to provide their children with a good sleeping environment and habits to ensure their normal sleep. So what factors are directly related to a one-year-old baby's tendency to turn over when sleeping? Let's analyze it in detail.

Indigestion, indigestion, getting angry or eating too much at night can also cause restless sleep. It is recommended to feed solid foods such as porridge and noodles at least two or three hours before going to bed, and then drink a little milk before going to bed.

, breastfed babies’ love for milk. (This is a common situation for many breastfeeding babies)

If you must breastfeed at night, please pay attention to:

Try to maintain a quiet environment. When feeding or changing diapers at night, do not let your child wake up completely (it is best to be semi-asleep). In this way, it will be easier to fall asleep after feeding and changing diapers.

Gradually reduce the number of feedings and do not let your child develop the habit of feeding at night.

1. If the baby wakes up at night because he wants to pee, I think he should be given a diaper so that the baby's sleep will not be affected by holding him to pee. If you use diapers, they must be too tight.

2. When you find your child is sleepy, put him in the crib immediately. It is better to let your baby fall asleep on his own if you hold or rock him to sleep every time. Then whenever he wakes up at night, he will need you to hold him or rock him to fall asleep.

1. Do not let your baby fall asleep with a pacifier in his or her mouth. Pacifiers are for babies to suck milk, not for sleeping. If some children fall asleep with a pacifier in their mouth, please gently remove the pacifier before putting them to bed.

1. When a baby aged 4 to 6 months old cries, do not react immediately. Wait for a few minutes because most children will fall asleep again naturally after waking up at night. If the child keeps crying, parents should go over to comfort him, but do not turn on the lights, play with him, pick him up or shake him. If the baby's crying gets worse, wait two minutes and check again, and consider whether he is hungry, has urinated, has a fever, or has any other signs of illness.

If the baby has no other reasons for discomfort, a large part of the reason for waking up frequently at night is habit. If you hold him or feed him immediately every time he wakes up, it will form a vicious circle. It is recommended that when the baby wakes up at night (he should be groggy), do not hug him immediately, let alone tease him. Instead, pat him immediately, comfort him and try to make him fall asleep. Generally, if a baby is in a drowsy state, he will slowly fall asleep.

When he grew up, he would sometimes wake up at night and hum. At first I had to hold him all the time, and then he would wake up completely, and it would take him a long time to fall asleep again. Later I thought maybe he was dreaming, so I just watched him from the side without disturbing him. Sure enough, after a while, there was no sound and he continued to sleep.

The above are the factors that cause our one-year-old babies toss and turn in their sleep. I hope parents can pay attention to this. If the baby still has poor sleep quality after dealing with these problems, it is recommended to go to the hospital to check whether there is a problem of trace element deficiency. In short, let your baby develop good living habits.