What is the best sleep time for high school students?

Nowadays, with the continuous improvement of economic level, lack of sleep plays an important role in the thinking and learning ability of high school students. Lack of sleep has become one of the important factors causing traffic accidents nowadays. Lack of sleep will affect high school students' understanding of things.

Generally speaking, it is normal to get about 7-8 hours of sleep. Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and sleep maintenance disorder, it is caused by various reasons leading to difficulty falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality, etc. The common causes of insomnia are mainly environmental factors, individual factors, physical factors, mental factors, emotional factors, etc. The causes in traditional Chinese medicine include liver depression turning into fire, and phlegm and heat circling inside the body. Yin deficiency and excessive fire, deficiency of both heart and spleen, and deficiency of heart and gallbladder qi. It is suggested that only by syndrome differentiation and symptomatic treatment can a complete cure be achieved.

1. Arrange some happy and joyful things and include pleasant activities in your schedule. Such as visiting friends and chatting, or participating in picnics, cultural activities, watching movies, listening to concerts, etc.

2. Helping others with an altruistic spirit is a good way to treat mental depression. You should say to yourself: "I can do things that benefit others, and I am not a worthless person." Isolation and isolation are the main causes of depression. Therefore, interpersonal communication is an important factor in self-healing.

Through the above simple introduction to babies who only fart but don’t poop, everyone should have some clarity. People who lack sleep must develop good living habits. In fact, it is not difficult to have high-quality sleep. I hope everyone will actively improve their living habits and keep the harm of insomnia away from themselves.