How much sleep do middle school students get?

As time goes by, many students don't take their sleep deprivation seriously at all. In fact, it is very important for students to have enough sleep time. Lack of sleep not only worsens depression, but also impairs judgment. So, how much sleep do middle school students get?

1. Normal sleeping time for infants and young children. A newborn baby needs about 20 hours of sleep a day; a 2-month-old baby needs about 18 hours a day; a 4-month-old baby needs about 16 hours a day; a 9-month-old baby needs about 15 hours a day; and a baby around 1 year old needs 13 to 14 hours of sleep a day. Apart from drinking milk to supplement the nutrients they need, newborns spend almost all of their time sleeping. Moreover, the younger you are, the longer you sleep.

2. Normal sleep time for preschool children. Children should sleep longer, which is good for their brain development. Therefore, preschool children aged two to four should have about 13 hours of sleep, and children aged five to seven should maintain 12 hours of adequate sleep.

3. Normal sleep time for primary and middle school students. Primary school students are in the period of growth and development, and the more sleep they get, the better, so their sleep time should be 10 hours, and the sleep time should be based on when they feel energetic and have enough sleep. Middle school students should get nine hours of sleep.

4. Normal sleep time for adults. Adults should ensure 7-8 hours of sleep. Staying up late for a long time will cause endocrine disorders. Too much or too little sleep is not good.

5. Normal sleep time for the elderly. Because the metabolism slows down, the elderly usually sleep for 6-7 hours. If they are over 90 years old, they should sleep for ten hours.

6. Best sleep time. For children, it is best to go to bed before 8:30 p.m., which is beneficial to their growth. The elderly and teenagers should go to bed between 9-10 pm. It must be remembered that 11 pm to 5 am is the golden sleep time for the human body, and it is best to be in a sleeping state during this period.

Through the above simple introduction to how much sleep time middle school students need, I believe everyone has their own answers to the questions in their hearts. If you don’t get enough sleep, your body’s detoxification process will not be smooth, which will cause great harm to your body. If you don't get enough sleep, it will consume the blood and qi that the body has just generated, and even consume the body's stored energy. At this time, you will rely on burning your liver fire to support normal life movements. If this continues for a long time, it will cause the body to develop a condition of yin deficiency and excessive fire. Need to be careful.