How many quail eggs should a child eat a day

You can't eat too many quail eggs in your life, because quail eggs contain relatively high cholesterol. Eating too many will lead to high cholesterol, especially for patients with high blood pressure and hyperlipidemia, so you can't eat too many quail eggs in a day. Quail eggs are very good for children, but they can only eat 2 quail eggs a day, and the elderly cannot eat too many because they are prone to high blood pressure.

How many quail eggs should you eat in a day?

Generally, the nutritional content of three quail eggs is equivalent to that of one thousand eggs. However, since the nutrient molecules in quail eggs are smaller, the nutrients in them are easier to absorb and utilize than those in chicken eggs. Generally, it is enough to eat 3-5 quail eggs a day. Don't eat too many, otherwise it will be counterproductive. Moreover, for children under 6 years old, you can choose to eat quail eggs, 3 to 4 eggs a day is appropriate, but do not eat more.

Benefits of eating quail eggs

1. Lowers Cholesterol

Many people discard egg yolks due to cholesterol problems. In fact, egg yolks not only contain more cholesterol, but also rich lecithin, which can emulsify cholesterol and fat into extremely fine particles that can pass through blood vessel walls and be directly used by tissues. Therefore, eating egg yolks generally does not increase the concentration of cholesterol in the blood.

2. Protect your eyesight

The riboflavin content of quail eggs is 2.5 times that of chicken eggs, which can also protect the eyesight of office workers who face computers all day.

3. Strengthen the brain

Although the protein and fat content of quail eggs is comparable to that of chicken eggs, the lecithin and cephalin they contain are 3-4 times higher than that of chicken eggs. These two substances are indispensable nutrients for higher nervous activities. It contains phosphatidylcholine and hormones which are beneficial for mental work, 5-6 times more lecithin than eggs, and higher levels of lysine, cystine, methionine and other substances that are essential to the human body. It can be said to be the best supplement for those who do mental work, especially students.

4. Improve memory

Because the nutrient molecules in quail eggs are smaller, they are easier to absorb and utilize than chicken eggs. The reason why quail eggs are better than brain tonic pills is that quail eggs contain a higher content of vitamin D, which is unmatched by eggs from other birds.

5. Prevent neurasthenia

Quail eggs contain a lot of protein, which is several times higher than that of eggs. So if we eat quail eggs, we can supplement the protein needed by our brain, which can also help to clear the nerve disorders. Therefore, it is also very helpful in preventing neurasthenia.