What are the disadvantages of not eating breakfast before class?

Many children do not eat breakfast when they go to school in the morning. One reason is that they are busy with their homework and do not get enough sleep, so many children think that eating breakfast is worse than sleeping a little longer. Another reason is that parents are too busy to make breakfast for their children. Everyone knows that eating breakfast is very important for each of us. If we go to class without eating breakfast, it will affect students' academic performance. If you don’t believe it, let’s take a look.

How important is breakfast? A teacher once said that children must eat a good breakfast so that they can have good physical and mental strength to complete the four classes in the morning.

It is an indisputable fact that generally there are 4 classes in primary school in the morning, from 8 am to around 11:30 pm. If children do not have a good breakfast during such a long period of time, how can they have the energy to listen to the class well?

The teacher said that according to the school's plan, some classes have physical education as the first class in the morning. Running on an empty stomach is not something the children's bodies can handle for a long time. Moreover, there is a gap of more than 10 hours between breakfast and meal the night before. If you do not have breakfast in time, your brain will be in a hungry state. If you go to class in this state, you will feel listless and your learning ability will decline.

Based on years of teaching experience, teachers have found that some children who do not eat breakfast begin to have problems with concentration and small movements during the second class. Their learning efficiency often decreases after they lose concentration. Therefore, we must tell all parents to let their children eat a good breakfast before going to school.

Recently, the media reported that a study by a foreign university showed that children who eat breakfast perform better in certain learning projects than children who do not eat breakfast. For example, their math scores can be 40% higher, and they are less likely to be absent from class or be late.

After reading the above description, I believe parents should know the harm of not eating breakfast! In fact, regardless of the child’s academic performance, just from the perspective of nutrient absorption, if the child does not eat breakfast during the growth period, it will also affect the physical development. Therefore, parents should be cautious and take more time to correct their children's bad habit of skipping breakfast.