What are the main benefits of naps for children?

Many parents will find it difficult for their children to take a nap, especially as the children get older and they have less of a habit of taking a nap. It will also be difficult to ask children to take a nap. When parents cannot control their children's schedule, the nap will be cancelled. However, during this process, I found that the child was not in good spirits in the afternoon, especially in the evening. In fact, there are many benefits for children to take a nap, so what are the main benefits of children taking a nap?

The human body mainly relies on sweat from the skin to dissipate heat, so a large amount of blood is concentrated in the skin, which leads to a decrease in blood flow to various organs in the body, and of course the brain tissue is no exception; when the blood flow to the brain tissue decreases, people will become listless and prone to sleep. In addition, due to the hot weather, children should drink more water, which will dilute the gastric juice and make digestion difficult, that is, loss of appetite. If they do not take a nap, children will not only not eat well but also sleep poorly. In the long run, it will affect their growth and development, as well as their intelligence. Also, you should insist on taking a nap in winter because after lunch, the stomach needs blood for digestion and absorption, which will also reduce the blood flow to the brain and make you more fatigued. Only by taking a nap can we eliminate fatigue and make children energetic in the afternoon, which is beneficial to the physical and mental health of children.

The length of the nap should be determined according to the age of the child. The younger the child, the longer the nap. The nap time should gradually shorten as the child grows older.

Eliminate fatigue and nourish the brain. After a morning of intense work and study, people's bodies are in a tense state, and they are prone to enter a semi-sleeping state in the afternoon hours. Their brains are tired, their reactions are slow, their energy is declining, and their work and study efficiency is greatly reduced. If you take a nap, not only can your mental and physical strength be restored, but your brain can also be more useful, more flexible, and more responsive, with more energy and a higher mood. Experts believe that naps can not only enhance physical strength and eliminate fatigue.

Taking a nap can also relieve tension, balance the mind and delay aging. Studies have shown that taking a lunch break is an effective way to relieve tension. It can effectively help people maintain psychological stability and delay the body's secretion of oxidative substances that cause cell aging. According to Dr. Cattier's theory, daily work and activities can cause people to secrete an oxide that causes cell aging, and naps can eliminate this substance, thereby delaying aging. At the same time, the body's tension is relieved.

Make up for sleep. Many people do not sleep well at night for various reasons and easily feel sleepy and tired the next day. A nap can make up for lack of sleep at night. In addition, in summer, the days are long and the nights are short, the heat is overwhelming, the temperature is high, and it is either dry or humid. It is difficult to avoid phenomena such as poor sleep, loss of appetite, lack of energy, and irritability in the high temperatures for several days. If you insist on taking a one-hour nap at noon every day, it will help people clear their minds and restore their spirits, which is beneficial to their health. At the same time, since noon is the hottest time of the day, taking a nap and relaxing at this time will also reduce the incidence of heat stroke.

The benefits of naps for children include many aspects. Just like adults, children's brains will get a good rest during the nap, and their mental state will be better after waking up. Of course, the nap schedule will be more fixed. Children will have their own daily routines and patterns. Over time, they will develop a good sense of time and pay more attention to their own affairs. Therefore, children should develop good nap habits and pay attention to the time and place of sleeping.