Does swimming help children grow taller?

Swimming is a sport that we are all familiar with. It can bring great benefits. For example, swimming can help us exercise and lose weight! It can effectively help enhance cardiopulmonary function. Many parents will train their sons to swim. So, if children swim, can it have a better effect in helping them grow taller? Now let’s analyze in detail whether swimming helps children grow taller?

There are many benefits for children to swim. It is not only good for their health, mainly improving their cardiopulmonary function, that is, improving their endurance and lung capacity. In addition, swimming is more beneficial for children to grow taller. This is because the buoyancy of the water greatly reduces the effect of their own gravity, so they are not oppressed by gravity and are more conducive to their body growth.

Sports medicine research shows that 90 minutes of moderate-intensity physical exercise can double the secretion of growth hormone in the human body compared to when it is at rest.

Moderate physical exercise during the day will also increase the secretion of growth hormone at night. The height of athletes has been tracked and monitored, and it was found that the lifetime height of these athletes is 5 to 6 cm higher than the predicted height. Swimming is the most effective sport for growing taller. If parents want their children to grow taller, they must remember that it is best for their children to start swimming when they are 6 to 8 years old.

If children can persist in swimming, it will naturally be beneficial to their growth. Moreover, swimming itself can also achieve good effects on physical health and exercise of other parts of the body. Therefore, actively helping children exercise their bodies in daily life can achieve good results for their healthy growth and disease prevention.