What to do if your child grows slowly

Many parents are concerned about whether their children can grow taller, because they find that among children of the same age, their children seem to grow slower, and they even worry whether they will continue to grow taller in the future. In response to this phenomenon, we will analyze and introduce to you how to effectively solve the problem of children growing slowly and help them grow taller.

A baby's height is closely related to genetic factors. If this is caused by congenital factors, then you can help your baby grow better through exercise, diet and sleep. In terms of exercise, you should take your baby outdoors more often, stretch your limbs, and get more sun, which will accelerate metabolism and help your baby grow faster.

In terms of diet, babies should eat more foods high in calcium, which is beneficial to bone development. Milk, meat, fish, vegetables, fruits, etc. should be nutritionally balanced.

In terms of sleep, you must get enough sleep and ensure good sleep quality. The baby should fall asleep after 10 pm. From 10 pm to 2 am, the body's growth hormone secretion is vigorous. At this time, the baby can only enter deep sleep.

Children grow slowly in height, so we need to consider genetic factors, and also pay attention to their diet and exercise in daily life. Because genetic problems cannot be changed, so if the acquired diet and exercise are not enough, it will naturally help children grow taller and ensure their health, and it can also bring good results and prevent some diseases.