What kind of exercise can children do to grow taller?

Although we all know whether a person can grow taller and to what extent? The most critical thing is a congenital genetic problem. If both parents are tall, I believe that normally the child will not be short. But in addition to genetic problems, some acquired exercise and diet also play an important role. So here I will introduce to you some exercises that can make children grow taller.

Children's physical exercise can enhance the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate bone tissue growth, and benefit the body's growth. According to experts from Houerbao, the following exercises have certain effects on increasing height, so you may want to give them a try. The hanging swing uses a horizontal bar or door frame, and the height should be such that the body hangs on the bar and the toes just leave the ground.

Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

In addition, when jumping up and touching the height, use both hands to touch the pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

Paying attention to these exercises can achieve a good effect in helping children grow taller, and exercise itself is good for health because it can effectively exercise our body and improve the body's immune ability, which can effectively prevent the influence of some diseases. Therefore, for children, exercise is something they should insist on doing in life.