What kind of exercise can help children grow taller?

If you want a person to grow taller, then exercise is naturally indispensable, because only by focusing on exercise can the bones develop better, which can help to grow taller. But among so many sports, which one is more suitable for children and can help them grow taller? Here are some specific recommendations for you. These are relatively simple exercises that can help children grow taller.

Hanging method: Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day. The key to the exercise is: exhale when doing pull-ups and inhale when slowly descending. After completing the exercise, walk around to relax your muscles. After your hands are relaxed, clench your fists tightly, place your hands in front of your chest, then loosen your fingers, then open your eyes, open your mouth, relax your brows, relax your facial muscles, and then lie on the bed to relax the muscles in your back and arms. In short, learn to exert maximum effort and relax as much as possible.

After practicing the hanging method for a while, you can do incremental stretching on this basis. The method is to hang for 20 seconds first, then tie a 5 kg sandbag to each leg, and hang for another 20 seconds; after that, fix it to the horizontal bar with a belt, hang for 15 seconds, then put on a 10 kg iron sand vest, and hang for another 15 seconds. However, time and weight are not absolute and may vary from person to person.

Jumping method: Jump with both feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jumping up for 5-7 seconds each time, with 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

Traction method: Stand on a 20-30 meter high mound, relax and accelerate to run down, then lie prone on the floor, with the help of two partners, one holding the practitioner's wrists, the other holding the practitioner's lower calves, both people exert force in opposite directions at the same time, pulling the torso 2-3 times, each time for 12-15 minutes, and repeating 6-10 times.

If you want your children to grow taller and stronger, then the exercises introduced above are naturally indispensable. At the same time, parents should pay attention to preparing more nutritious and healthy foods for their children, because supplementing the various nutrients needed by children is more beneficial to helping their physical and bone development.