What to do if middle school students often lose their hair

Many middle school students are under great academic pressure. They are often the top students in their class and are about to face exams. Exams are both stressful and stressful for them. If they do not do well in the exams, it will have a great impact on their studies. So gradually, many middle school students often suffer from hair loss problems, which is caused by excessive stress from staying up late. In the following article, the editor will introduce what middle school students should do if they often lose their hair?

The key is whether the hair's nutrition can keep up with the changing seasons. Hair is also more likely to fall out. (I) The causes of hair loss are roughly the following: (1) Endocrine disorders. Experts point out that hair loss is related to the increase of male hormones in the human body. Other scholars have found that many patients with thyroid diseases also suffer from hair loss, and thus believe that hair loss is related to thyroid hormone.

(2) Mental and nervous disorders. Some young people suffer from hair loss due to a heavy blow, or long-term mental stress and depression. (3) Heredity. 20% of patients with hair loss have a family history. In genetics, it is dominant in males and recessive in females, which is one of the reasons why more males than females suffer from hair loss. (4) Immune dysfunction. Clinically, it is found that people with immune system disorders such as lupus erythematosus and ulcerative colitis are often accompanied by hair loss.

(5) Lesion infection. Infections caused by fungi, bacteria and viruses may lead to thrombosis or small vessel inflammation in local blood vessels, causing hair loss due to obstruction of blood supply to the hair in the area controlled by them. (6) Improper diet and fat metabolism disorder. Some young men like to eat meat and drink too much. When a large amount of cholesterol is produced in the body, it can cause excessive sebum, thus affecting the blood supply to the hair follicles. It hinders the normal growth of hair and causes hair loss. (7) Blood deficiency and kidney deficiency. According to traditional Chinese medicine, hair loss is caused by blood deficiency and kidney deficiency.

(8) Damaged hair. Foreign experts have pointed out through investigation that long-term use of hair dye may cause hair loss in 2 to 20 years. In addition, frequent use of hair dryers, fire tongs, and electric heaters for perming can also cause hair loss. (II) How to prevent hair loss in autumn The air is dry in autumn, and hair can break easily due to dryness. The following methods can prevent or reduce hair loss and breakage. 1. Eat black sesame: Pay attention to supplementing nutrition, eat more foods containing iron, calcium, zinc, vitamins A, B, C and protein, such as soy products, seaweed, skim milk, seafood, etc., which can supplement the nutrition of hair and improve hair quality. Women can eat more black sesame and chestnuts. Wash an appropriate amount of black sesame at one time, dry it, put it in a bottle, and eat one tablespoon every day.

You see, as long as we pay more attention to conditioning our bodies, what should middle school students do when they often lose hair on weekdays? In fact, the solution is very easy. Just eat more black foods and ensure enough rest time, don't use air conditioning or fans excessively, and don't be exposed to too much radiation at night.