What should children supplement in spring?

No one likes winter. The long winter is finally over, spring is finally here, and the temperature starts to rise. Children at this time will especially like to go out and play, but it is very easy to get pollen allergies in winter, so children must be cautious when going out to play. It is worth mentioning that there are also some tips for nourishing children in spring. So what do we usually nourish children with?

What should children supplement in spring?

First, eat more foods rich in calcium

Spring is the season when the body grows fastest, and the amount of calcium required for growth and development increases greatly. Therefore, parents should supplement their babies with more calcium-rich foods, such as dairy products, bone soup, freshwater fish, etc. Relatively speaking, the calcium content in infant formula can meet the baby's needs. For example, the calcium content of Aile milk powder is added after scientific calculation. Combined with food and outdoor exercise, there is no need for additional calcium supplements. When making pasta for your baby, you can also add Aile milk powder. The pasta will have a milky flavor and be rich in nutrients, and babies will love it.

Second, supplement fat foods in moderation and more high-quality amino acids

Fat can be converted into heat during metabolism, which can be used by children in activities, and can also expand brain capacity through metabolism. Therefore, it is very necessary to provide children with sufficient fat. Parents should feed their babies more foods rich in fatty acids that do not reach the maximum limit, such as sesame, rabbit meat, fish, etc., but remember not to eat rabbit meat with celery. At the same time, spring is the season when the baby's physical development accelerates, and the organs and bodies' need for high-quality protein also increases. Choosing more foods such as chicken, beef, millet, etc. will be of great help to the baby's growth. Beef puree is a good choice.

3. Foods rich in vitamins and minerals

Spring is a windy and dry season. Babies are prone to bleeding gums and dry skin, so they should eat more foods rich in vitamins and minerals, especially foods rich in vitamin C. Like celery, rapeseed, radish, tomatoes, etc. Generally, infant formula like Aile contains comprehensive vitamins that are easily absorbed and beneficial to the baby's growth and development. Foods such as wild vegetables and coarse grains are rich in vitamins, minerals, fiber and amino acids, so you can eat more of them at the right time.